A Healthy Island Menu

What you'll learn in this class:

Students attending this class they will learn to spice their meals up by adding some island flavor on their table.

This class dishes are a mixture of cultural influences -- foods, spices and cooking techniques.

Menu for this class are the following:

• Vegetarian black bean - soup with a dollop of cilantro yogurt
• Zesty Quirona with mango - and island spices with slivered almonds
• Pomegranate-Molasses - jerk breast of chicken
• Baked herbal spiced - tilapia/salmon with a tropical salsa
• Spiced dried chick pea - curry with a hint of fresh spinach
• Rice and peas - with whole grain brown rice and freshly squeezed coconut milk
• Roasted stuffed - cinnamon plantains
• Tropical sorrel punch -delicious when rum is added

Note: Students should bring their own rum

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