Classes Coming up in New York City:

At this level students continue polishing their basic skills by coordinating strong footwork with an expressive upper body. Emphasis is on building posture, endurance, stamina, and strength through an intense warm-up routine followed by short pieces of choreography in various palos. ...

Flow 2 is a sweat drenching practice cultivates cleansing heat in the body and builds strength, stamina and focus. Most of all, flow 2 is a vibrant/alive journey that leaves you refreshed, inspired and alive.Flow 2 begins standing and moves into a 50-minute dynamic standing flow, incorporating a wide-range of arm-balances and “sense of adventure poses.” The pace ...

Contemporary defines a stylized movement vocabulary which incorporates elements of modern dance with the stylized syncopation of jazz dance. These classes are designed by each individual teacher, consisting of movements unique to each of them....

Acting begins with the ability to be your authentic self in the present moment. Pete will begin with imagination exercises and improvisation to help you be present, truthful, and therefore more compelling onstage or onscreen. You'll then work your way into text and performing scenes, covering the basics of scene analysis: discovering character, point-of-view, working ...

Explore the senses and support visual and auditory development with tummy time, flashlight play, first songs and more. This baby class includes parent discussion time to help learn about your child's development.Enrollment in this class entitles you and your child to unlimited makeups & unlimited access to daily Open Gym times for the duration of your enrollment....

Have a beautiful Yoga experience.An opportunity to study with our most talented new teachers at a discounted rate. These classes are Level One and give our budding teachers the experience they need.This "donation" class lets you pay what you can!...

Students will be able to challenge body, mind and spirit. Also learn the skills of an active performing aerialist. Bring your sense of fun and adventure to their fabulous classes. Their classes challenge body, mind and spirit. Overcome fears, master new skills, get some great bruises to show off to your friends. All skill levels welcome.Come see why they’ve been ...

Kids will learn various recipes from savory to sweet as we focus on ingredients, tastes, techniques and making new friends. Our recipes are designed to to introduce new ingredients and flavors to your budding chef’sTaste Buds. You’ll be amazed at what your child makes (and eats) – trust us!...

Kids enrolled in this class will learn to practice the value of self-awareness, athletic abilities, and improved self-defense capabilities.This Tae Kwon Do class offers invaluable training for your children, providing them with a practice and discipline that they enjoy. A physical challenge and a real education, children’s Tae Kwon Do is a great motivator for your ...

This class focuses on the breath (pranayama) and commonly practiced postures (asana). Students will hold postures longer than you might in a standard vinyasa class. Hatha Yoga utilizes the breath to explore postures and variations with a different energetic focus (bandha). This practice focuses on increasing the benefits of postures to allow accessibility in more ...

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the ...

Learn the basics of woodcarving, which includes low-relief and 3-Dimensional carving.This is a brief introduction to woodcarving. Free membership in the Woodcarvers' Club is available.All carving materials and on-site use of tools and equipment will be provided....

To help children develop better physical awareness, coordination and flexibility, while enhancing self-confidence in a non-competitive and non-judgmental environment.Their program was designed to explore the spirit of yoga, where the importance of positive thinking and the preservation of a positive self-image are emphasized in addition to the physical poses ...

This therapeutic and invigorating practice is a full body workout that not only aids in releasing toxins from the body while stretching and strengthening muscles, but which improves circulation and mobility of joints.Hot Yoga, which is suitable for all ages and levels of ability, consists of a set number and sequence of poses that are practiced in a room maintained ...

Students attending this class learn the steps in intermediate advance hip hop dance.Although Hip hop dancers require skill and experience to perfect, we recommend hip hop for students interested in starting to dance for fun. Hip hop dancers practice a lot in order to master basic steps and movements that appear simple when performed. Dancers with a good sense of ...