Health Classes Los Angeles

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Everyday Enlightenment

Santa Monica Yoga

In this workshop Julian will expertly guide you through learning and practicing five key meditation techniques, interspersed with yoga stretches and short journaling exercises to personalize the experience. You'll learn: Concentration Meditation Buddhist Loving-kindness Julian's Love, Surrender, Peace, Forgiveness Meditation Vipassana (Mind-Body Awareness) Meditation Open Sky Meditation

Melodies, Mantra and Meditation

Namaste Highland Park

Experience the power of sacred sound and Yoga Nidra-based meditation to guide us from an outward immersion in music into a deep inner stillness. Attune yourself to sacred sound and the practice of Mantra with Sheela.  We begin by opening our voices and toning our energetic systems through chanting sacred seed syllables called Bija Mantras. Our voices primed and senses enhanced, we explore the healing Raga-based melodies of Indian music and...

U-JAM Fitness

Your Neighborhood Studio @ 3625 Hayden Ave, Culver City, CA

Synth Wizard Yoga

Namaste Highland Park

Guided by the sounds of the early geniuses of electronic music we'll embark on a journey into a deep asana practice, adding in some pranayama, bandha, mudra and other esoteric arts. Pioneer wizards such as Terry Riley, Jean Michael Jarre, and Brian Eno will soundtrack our experience. The retro futuristic music they created has a deep spiritual element and raga-like flow.  We definitely will be breaking out the record player for this one!...

Introduction to Pranayama

Santa Monica Yoga

Pranayama reduces stress, strengthens the immune system, calms the mind, improves focus and concentration, increases lung capacity and removes toxins from the body. In this workshop we will cover basic yogic philosophy, the eight-limb theory, the relationship between pranayama and yoga and its interaction with the nadis and chakras. You will be guided through a preparatory asana practice and instructed on beginning pranayama techniques. A workshop...

Yoga*Voice*Meditation

Namaste Highland Park

Attendees will experience to restore, reground and leave feeling connected to the Earth and Sky, drawing energy from the Odeya's vibrant voice as you relax into the poses. This grounding restorative class is accompanied by the mesmerizing voice of Odeya Nini.

Yogapuncture

Santa Monica Yoga

The overall class creates a unique experience which is different from either yoga or acupuncture on its own. Yogapuncture is the combination of a yoga practice with the experience of community acupuncture. We will do a 75 minute all-levels flow class to get the qi and prana moving. At the end of the flow, Cindy will assist the students in finding a supported savasana, using bolsters and blankets to put them in a place where they can lie comfortably...

Kraut Rock Yoga

Namaste Highland Park

We'll embark on a vinyasa flow fueled by the expansive and propulsive sounds of vintage kraut rock. The steady hypnotic beats, repetition and cosmic vibes will mesh nicely with a vigorous flow practice. This 90 minute class will feature music from Can, Neu, Kraftwerk, Ash Ra Tempel, Tangerine Dream, etc. and will also incorporate some pranayama, mudra and chanting. Plus we will serve some home made sauerkraut after class.

Yoga for Allergy Management

Namaste Highland Park

Learn how to use specific aspects of a yoga practice to keep the sinuses healthy and happy year round, especially during heavy pollen seasons. Matthew will demonstrate and discuss proper use of a neti pot (kriya yoga), teach pranayama for optimal breathing and lead an asana series specifically engineered to boost the immune system and give relief to troubled sinuses.  Optional: bring your neti pot if you have one or buy one at the studio...

Vinyasa with live music by Heartsong

Namaste Highland Park

Experience a unique sound journey woven together with rhythmic flowing yoga. Surrender to the joy always in you, brought to life through music and movement. Class led by Shoshana Stolove, live music by Freedom Heartsong.   Freedom Heartsong is a facilitator of Self-awareness, in tune and sharing the spontaneous flow of Divine harmony through musical free expression. He plays various instruments, hang pans, steel drums, tibetan bowls, guitar...

Sound Bath*Voice*Meditation

Namaste Highland Park

Come restore, reground and leave feeling connected to the Earth and Sky, drawing energy from the Odeya's vibrant voice as you relax into the poses. This grounding half restorative class half sound bath is accompanied by the mesmerizing voice of Odeya Nini.

Level 1/Gentle & Therapeutic | South

Santa Monica Yoga

A class for people who enjoy a slower pace with more time devoted to relaxing the body and mind. A class for people who enjoy a slower pace with more time devoted to relaxing the body and mind.

Hatha Yoga

Namaste Highland Park

You'll learn proper alignment and intermittent holding of poses to engage, feel, and move deeper into various asanas. Suitable for, and potentially challenging for all levels, this practice can be taken as easily or deeply as one's body demands on any given day. Practice begins with a warm up, intensifies during the middle portion flow and winds down at the end to lead the practitioner into a state of profound awareness in the final resting pose,...

Vinyasa Flow

Namaste Highland Park

This astanga-based flow class focuses on uniting breath and body. Expect to work hard and compassionately with your body to break a sweat, moving through sequences that help you to get your blood flowing and clear your mind. Every class includes a 10 minute meditation, designed to cultivate gratitude and instill positive thought in every student. Before cooling down, asana workshops will help students to perfect alignment and form, creating a healthier...

Prenatal Yoga and Meditation for Birth | Garden

Santa Monica Yoga

Focus on prenatal yoga for birth preparation.

Roll, Release & Mobilize

Santa Monica Yoga

With the use of a foam roller this class will help you improve your balance & stability, strengthen core muscles and total body function as you move and stabilize on the roller. Release muscular and fascia tension through rolling self-massage. Additionally using special designed balls, experience deep muscle release, increased mobility by placing the balls on specific trigger points and myofascial junctions with the goal of decreasing tightness...

Gong Vortex Meditation

Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA

Jere Friedman and a multitude of gongs will create a unique GONG VORTEX that will envelop your body, mind, and spirit in healing and energizing vibrations!Allow the soothing vibrations of the gongs to raise your awareness of your true Self, balance your energies, bring you into alignment with Universal Truth, and uplift your spiritual essence.Bring a yoga mat and/or blankets and pillows, as you will be sitting and lying on the floor.

All Levels Flow

Santa Monica Yoga

Join us on this Vinsaya Flow class with more quick moves that will make you break a sweat. Flow Yoga (also called Vinyasa Flow) draws upon the Ashtanga Yoga tradition in a free style and focuses on the breath. It uses the breath to link movement from one pose to the next in a progressive and intelligent sequence. Its intention is to create a balance between strength, flexibility and mental clarity. Flow yoga classes tend to be more vigorous...

The Secret of the Yoga Sutra

Santa Monica Yoga

The Secret of the Yoga Sutra is a limited edition book every practitioner of yoga will cherish. Sharing insights revealed over a lifetime of practice, Pandit Tigunait has redefined the way the Yoga Sutra is studied today. The Yoga Sutra is a guide to accomplishing the purpose of life—finding eternal fulfillment and ultimate freedom.

Tibetan Dragon Meditation with Jeroen

Liberate Yourself @ 6365 Selma Ave, Los Angeles, CA

This meditation of ancient Tibetan origin initiates us to our healing Dragon Guides. Together we explore our own energy anatomy, alignment and the mastery of our own perception of reality! Your own body and its many non-physical bodies are explored as a tool for spiritual growth, healing self and others, a gateway to etheric travel and a way to remain balanced and centered while your awareness of being in communion with other layers of existence...