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Health Classes Los Angeles

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Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.

8 classes have spots left

Sacred Movement

Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA

Experience the freedom of sacred movement and connect with your authentic self through Ecstatic Dance. Join us in our outdoor garden oasis for a dance journey that will help you tap into your inner child and let go of the weight on your mind. Embrace the sacredness of movement and reconnect with your emotions in a safe and playful environment.

(34) All levels 18 and older
No upcoming schedules

Hatha Yoga for Breath and Gentle Movement

Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA

Discover tranquility and deepen your yoga practice at a safe and sacred space in Hollywood. Join us for a gentle and mindful yoga experience that focuses on connecting with your breath, finding balance, and connecting with your highest self. All levels are welcome to slow down, connect, and zen.

(34) All levels 18 and older
No upcoming schedules
$33.85
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80s Aerobic Dance Workout

Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA

Join us for a high-energy Sunday workout class in our outdoor garden. Get ready to break a sweat and have a blast as you groove to the beats of the 80s. Don't forget to dress warmly, as our garden is equipped with heaters and cozy blankets.

(34) All levels 18 and older
No upcoming schedules
$33.85
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Full Body Deep Stretch & Realignment

Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA

Discover the transformative power of deep stretching and realignment in this outdoor class. Improve muscle coordination, prevent injury, and enhance your overall physical well-being. Join us in the serene garden for a rejuvenating experience.

(34) All levels 18 and older
No upcoming schedules
$33.46
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Iyengar Yoga Level 2

Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA

Students on this class will perform more challenging poses and forms to an intermediate level. This yoga also teaches purity of intention and integrity of process. Iyengar Yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures;...

(2) Intermediate 18 and older
No upcoming schedules

Iyengar Yoga Level 1-2

Santa Monica Yoga

Students on this class will perform challenging poses and forms to a beginner plus level. They will also learn purity of intention and integrity of process. Iyengar Yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures; (2)...

(2) Intermediate 18 and older
No upcoming schedules

Pilates Level 1-2

Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA

Students in this class will gain overall body fitness which could include flexibility, good posture and more. Pilates emphasizes movements requiring the use of core muscles (the deep abdominal and pelvic floor muscles, buttock muscles, and muscles closest to the spine), and is a system of strength and stretching exercises developed in the 20th century by Joseph Pilates. This class will translate into your everyday life by helping support proper...

(2) Intermediate 18 and older
No upcoming schedules

Deep Flow Level 1-2 (Community Class)

Santa Monica Yoga

This class is intended to be strong, challenging, calm and gentle all at the same time. Focusing on alignment and connecting with our breath to help us find that meditation in motion. Notes: Give your time to park and arrive few minutes  before the scheduled time of you class. You'll enjoy your class if you don't arrive stressed from rushing. Don't wear perfume or other fragrances when coming to class. These scents can cause your fellow...

(2) Intermediate 18 and older
No upcoming schedules

Weapons/Sparring

Karate 4 Kids USA

Develop coordination, self-control, balance, flexibility, strength, stamina and discipline in a safe, supportive and non-competitive atmosphere. This class provides instruction for students of all ages and skill levels.

All levels 18 and older
No upcoming schedules

Sparring Class

Karate 4 Kids USA

The objective is to build self-confidence, self-control and self-esteem in a friendly environment. Our 21st year of building strong, safe, and smart children and adults through martial arts!

All levels 18 and older
No upcoming schedules

Deepening Your Practice

Long Beach Meditation

We will study the Buddha’s theory of Dependent Origination, using the basic Pali text, with additional commentary from Nagarjuna, the extraordinary genius and founder of Mahayana Buddhism. It is said that after his great awakening, and while pondering the Noble Truth of Suffering, the Buddha asked “Why do we grow old suffer and die?” His answer was “We are born.” His next question was “What causes us to be born?” From a Buddhist perspective...

All levels 18 and older
No upcoming schedules

Beginner's Course

Long Beach Meditation

In the Beginners’ Class, we discuss the fundamentals of Vipassana meditation, our core practice, as well as other sitting traditions and techniques. Our Beginners’ Course seeks to provide you with the fundamentals of meditation. In the first class, we will begin with some basic concentration objects and ask you to choose one to work with. We will ask you to practice with that object for a few minutes each day before the second class and also...

Beginner 18 and older
No upcoming schedules

Abs & Glutes

Evolve Pole & Exotic Arts Studio

The class will give you well defined abs and a sexy booty. This class is for you if you want strong abs that will assist you in all of your aerial and pole training. The glutes portion gives you a tight booty, so you don't have to buy one. Note: Please DO NOT wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress comfortably. Tank tops, shorts or yoga capri’s. Expose your ankles/heels. For intermediate/advanced...

(7) All levels 18 and older
No upcoming schedules

H.I.I.T IT

Evolve Pole & Exotic Arts Studio

You'll burn mega fat to help you lose weight and increase your metabolism. HIIT= High Intensity Interval Training. blast fat and build muscle fast in HIIT, 30 minutes is all you need. HIIT incorporates quick intense burst of exercises and short recovery periods. Materials: Bring your yoga mat and athletic shoes (no hiking or trail shoes) Note: Please DO NOT wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies...

(7) All levels 18 and older
No upcoming schedules

ABsoGLUTEly

Evolve Pole & Exotic Arts Studio

This class will help you lose your Belly fat fast by toning your abs, and your Glutes will be so tight Serena Williams will be envious of your booty!! Note: Please DO NOT wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress comfortably. Tank tops, shorts or yoga capri’s. Expose your ankles/heels. For intermediate/advanced classes you will need sports shorts or hot shorts. Bare legs are necessary...

(7) All levels 18 and older
No upcoming schedules

2013 Long Beach Meditation Benefit

Long Beach Meditation

Join us for a delightful evening under the stars. The event will feature dinner, wine, live music and silent auction. Everyone is welcome. Save the date for Long Beach Meditation’s Annual Benefit: From 5 to 8pm, join us under the stars for a delicious dinner, a glass of wine, a silent auction and live music. This is our only fundraiser of the year and we rely on your generous participation in order to fund our retreats, workshops, guest speakers...

All levels 18 and older
No upcoming schedules

Sound & Dream Meditation

Zenfinite Meditation Lounge @ 448 Maravilla Lane, Brea, CA

Restful consciousness of the mind reached by promoting physical,mental, & emotional relaxation. For meditation, we believe comfort is key. You can choose to lay down on our extra thick 15mm mats, or be on our comfy legless couches. Feel free to bring your own personal throw blanket for extra comfort, otherwise, we will have a light blanket provided too. AND we welcome... in fact, encourage...

All levels 18 and older
No upcoming schedules

AM Yoga

Yoga Circle Downtown @ 400 South Main St, Los Angeles, CA

Designed to wipe the sleep from your eyes and the fog from your brain, this practice will get your day off to an excellent start. Those under 18 years of age require a parent or guardian. $2 Validated Parking Across the street at the Athena Parking Garage, 415-425 S Main St. You may purchase a new mat in the studio ($25 and up) or if you prefer you may rent one of the studio mats for $1.

All levels 13 and older
No upcoming schedules

Ayurvedic Yoga Mixed Level

Yoga Circle Downtown @ 400 South Main St, Los Angeles, CA

Learn and practice the fundamentals of the sister sciences Yoga & Ayurveda as they come together to form a complete approach for optimal health, vitality and higher awareness. Combining a strong emphasis on various forms of Pranayama (breathwork), Asana (postures), Mantra, and Meditation, you will cultivate a custom practice based on your own body’s constitution and ultimately be your best you. Those under 18 years of age require a parent or...

All levels 13 and older
No upcoming schedules

Basic Yoga

Yoga Everyone @ 28914 Roadside Drive, Agoura Hills, CA

If you’re new to yoga or want a refresher, this is the place to start. You will explore the fundamentals of yoga in a supportive and safe environment This class provides you with essentials in postures and breathing techniques that pave a solid foundation of practice while building flexibility and strength.

All levels 18 and older
No upcoming schedules
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Health Classes in Los Angeles are rated 4.5 stars based on 43 verified reviews from actual CourseHorse.com purchasers.

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