Essentrics Workout
- All levels
- 18 and older
- $10
- 182 4th Ave, Brooklyn, NY
- 1 hour
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6:15–7:30pm EDT
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8:30–9:45pm EDT
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6:15–7:30pm EDT
Apr 16th
8:30–9:45pm EDT
This class has 4 more dates.
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Tandava Arts @ 307 W 43rd St, New York, NY
Discover the joy of belly dancing while sculpting your body and improving your posture. Join us for a dance fitness class that automatically burns calories and strengthens your upper body. Suitable for all ages and skill levels!
Apr 1st
6–7pm EDT
Apr 2nd
7–8pm EDT
Apr 8th
6–7pm EDT
Apr 9th
7–8pm EDT
Apr 15th
6–7pm EDT
This class has 9 more dates.
Tap here to see more
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free barefoot workout leaves you feeling energized, youthful and healthy. This is an even-paced class designed to increase flexibility and mobility, accessible to all movers!
Class uses a mat. Supportive pillows or risers are recommended for tight shoulders, backs and hamstrings.
Cancellations made 3 or more days in advance will receive a full credit for a rescheduled date with this provider
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No refunds. Class credit only.
Get quick answers from CourseHorse and past students.
Dancewave is the dance education nonprofit that focuses on the development of the whole person through a dance experience accessible to all. We believe that everyone can dance, and are constantly developing new programs and strategies for learning, performing, and connecting the exciting elements...
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
Dancewave
Gowanus, Brooklyn
182 4th Ave
Btwn Degraw & Douglass Streets
Brooklyn, New York 11217 Gowanus, Brooklyn
182 4th Ave
Btwn Degraw & Douglass Streets
Brooklyn, New York 11217
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