Free Intro: Awaken Your Natural State Using Meditation
- All levels
- 18 and older
- Free
- Earn 0 reward points
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- 22 E 30th St, New York, NY
- 1 hour
Apr 26th
11am–12pm EDT
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Free Intro: Awaken Your Natural State Using Meditation is unfortunately unavailable
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Class Description
Description
What you'll learn in this meditation class:
A part of us lives hidden under the continuous thoughts of the mind. In this course, we will use meditation to lift the shadows that cloud this state and uncover who we really are. Meditation is a natural state, and it is possible to return to this state with minimal effort. It’s time to dispel the myth of stopping thoughts. The heart beats and the mind thinks, and it isn’t possible or necessary to stop thoughts. We will learn a way to park the mind while we get busy living in the now.
A separate paid course will cover the following topics:
To purchase the series class Awaken to Your Natural State Using Meditation, please click here
A separate paid course will cover the following topics:
- Learn a breathing practice that will create a perfect state of “mind” for meditation
- Deeply explore the mind-body connection
- See how the body releases stress during mediation
- Practice ways of stilling the mind and replacing chaotic unconscious thoughts with those that create a mental state of peace
- Learn how to integrate practices into daily life
To purchase the series class Awaken to Your Natural State Using Meditation, please click here
Refund Policy
For Single Evening Events, Series, Half-Days and Mini-Workshops, Walking Tours, Single-Event Webinars or O’Cast™ Recordings, there are no refunds or course credits for these offerings.
For Full Workshops, Ongoing Courses and Webinars and Online Courses:
- Refunds are available minus a processing fee* if you cancel up to 11 business days prior to the first day of the program.
- Course credits are available, minus a processing fee* if you cancel up to 3 business days prior to the first day of the program.
*The processing fee for cancellation is $15 for programs costing less than $250, and $35 for programs costing $250 and up.
No refunds or credits will be given for cancellations less than 3 business days prior to the first day of a program, or if a student does not attend a program. The estimated refund processing time is two to three weeks.
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New York Open Center
The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...
Read more about New York Open Center
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
New York Open Center
Flatiron, Manhattan
22 E 30th St
Btwn 5th & Madison Avenues
New York, New York 10016 Flatiron, Manhattan
22 E 30th St
Btwn 5th & Madison Avenues
New York, New York 10016
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