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Cardio kickboxing would be a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout would challenge the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
The ultimate goal of this course is to help build leaders. Our teen classes are focused on two major aspects: Physical and Character Benefits. The physical aspect of our program includes training to improve physique, endurance, wellness of mind and body. The character benefits that we focus on strengthening through our martial arts program are:...