Open Level Yoga

In this class the children practice sun salutations, take a yoga adventure, play yoga games and they always end in relaxation.

Where adult yoga is an exercise in strict adherence to established poses and alignment, our program embraces the idea that children should be free to engage their creativity and stimulate their imagination. (Alignment corrections will only be made if a child is doing anything that is unsafe or could result in injury.) By combining flexibility, strength, balance and fun, our program's many benefits include physical health, a peaceful mind, and most importantly, joyful, playful self-expression for children. And best of all, (from one parent to another) our program emphasizes relaxation and promotes a sense of calm.  

What should my child wear to class? 
Children should wear comfortable, non-constricting clothing that provides them with a full range of motion. (No need to go out and buy any fancy yoga attire.)