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Health Classes
NYC
Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
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Runner's Club Pack of 10
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Runner’s Club is designed to create a social atmosphere that brings people together, both seasoned and newer runners. In this class, focus is placed on stretching, building upon stretching techniques, learning breathing techniques for long and short distances, important rest day tips for your body, preparing to run long distances, what to eat, and all other things running-related are often skipped yet so crucial to avoid injury! Followed by a short...
Freedom to Breath + Fun as Access Way to Enlightenment
The Freedom to Breathe precedes a weekend offered by the Kanes, Fun as the Access Way to Enlightenment. Freedom to Breathe This course is designed for people who want to dissolve the unconscious restrictions that limit their lives. Using breath as a tool, it is a gentle entry into the moment, which can release stress, tension and trauma, both emotional and physical, and result in a dramatically expanded sense of oneself. Fun as the Access...
4-Hour COVID-19 Disinfection Worker Certification
New York City College of Technology @ Virtual Learning, New York, NY
4 - Hour COVID-19 Disinfection Worker Certification During Epidemic/Pandemics This online course teaches students how to deep-clean and disinfect entire facilities with the goal of COVID-19 prevention. This course covers basics of hazard communication, personal protective equipment, and industrial cleaning; however, this training is supplemental and it is recommended that attendees have some additional experience in a remediation field. Designed...
$225
Health Classes Gift Card
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Potions: Practical Magic for Muggles
Alchemologie Natural Perfume @ 438 9th St, Brooklyn, NY
If you thought you were a witch when you were a little kid you probably were/are. This hands-on class is for adults who wish they went to Hogwarts and want to learn about the practical magic all around them. Learn to make potions to ward off foreign invaders (kill germs), arrest a cough, protect your personage, defend against aging, save your woolens and raise a glass to your health. You’ll create health-inducing and protecting tisane,...
$170
Fall 12-Week Series Toddler Yoga
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
The class is a great opportunity for Mommies or Daddies and your little ones to interact with other families building a wonderful sense of community! Toddler Yoga class is a great way to enjoy yoga while bonding with your little one! Through fun and relatable animal poses, toddlers learn about their bodies in space and further develop listening or focusing skills. Explore yoga together through games, music, and lots of fun! The class...
The Inspiration of Breath
Breath is fundamental to every aspect of our life. We are born with an ability to breathe deeply and fully, but as we go through life, stress and tension can cause our breathing to become shallow and constricted. Inefficient breathing can lead to fatigue, anxiety, muscular tension and even digestive problems. Getting back to the way nature designed us to breathe is a tonic that revitalizes body and mind. In this class, we’ll explore ways to re-establish...
Yoga
York College CPE @ 94 - 20 Guy R. Brewer Blvd, Jamaica, Jamaica, NY
You can benefit from Yoga, regardless of your age, strength, or flexibility level! This course combines physical activity with breathing exercises to help reduce stress, control weight, and enhance focus. You will be introduced to various styles and routines that will help you choose the sequence that is right for you. Please read: Course Requirements Students must wear comfortable clothes and bring a towel and personal mat. Consult...
Introductory Training for Self-Care and Professionals
Tuning Forks are unique tools for balancing the human energy system, strongly affecting the nervous system in both general and specific ways. Participants in this workshop will utilize the healing power of tuning forks, including everything from audible to etheric techniques and general vibrational to specific point work (acupuncture and trigger points). The subtlety and purity of sound that these instruments produce allow them to be simply incorporated...
Reiki ART and Master Teacher Level Training
This is a comprehensive, 3 day course that will include Advanced Reiki Training (ART) and Master Teacher Level Reiki Training. This training follows the Usui/Tibetan Reiki tradition. The practitioner will be attuned to and trained in the application of the Master Level symbols. In addition the symbols, Reiki Master Level tools and techniques such as aura clearing, Reiki master meditation, moving meditation will be introduced. The student will be...
All levels
18 and older
Pilates + CORE Strength Mashup
BellaVita: Fitness & Wellness @ 1 Union Square W, New York, NY
Classes take place inside the Reebok Store!!! We've partnered up with REEBOK Union Square to bring you... Pilates + CORE Strength! Designed to give you the ultimate total body mat-based workout. Create long lean muscles, bring awareness to your body, and improve postural alignment. This class will tone, balance, detoxify and exhilarate. +ll.A+Lengthen & Lean, Align & Able Note: All clients receive 15% off everything in-store...
$20
Intro to the Vogel Healing Wand
The crystal matrix of the Phi Vogel Wand work within the fields beyond space and time. The sacred geometry of the Vogel wand transfers information directly to the healer. A combination of codes and patterns are formed in which one can identify and download personal information. Remember that our beloved Marcel Vogel created the Vogel Wand and was the first person to invent the crystal chip in the first IBM computers. The wand is an in depth...
Strategies for Stability & Coordination (In-Person)
Strategies for Stability & Coordination: An EDS & Hypermobility In-Person Class Series This 4-class series, for those with EDS & Hypermobility, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you to negotiate your daily activities with more ease and less pain. Class will include: ...
Yoga Nidra Meditation (iRest®)
Integrative Restoration, or iRest®, created by Richard Miller, is a modern, evidence-based adaptation of Yoga Nidra, an ancient form of guided meditation practiced lying down that induces a profound sense of relaxation and effortlessly promotes a deep meditative state. It is used in clinical settings as a complementary treatment for insomnia, chronic pain, depression, anxiety, PTSD and other conditions. Beginners and seasoned meditators alike will...
Cardio Salsa
Cardio Tennis is fun way to get a good cardiovascular workout. We try to gear our cardio tennis classes to all levels of players and encourage players to work hard throughout the class. We use a variety of drills and games to get players active in the game and try to keep the game moving to keep everyone active and involved! Includes warm-up, cardio workout, and cool down phases. Players get a great cardio workout with music while improving tennis...
Women's Self Defense
This course is designed to improve your skills in all phases of writing, from getting started on a writing task, to drafting, editing and revising for style, content and format. Writing tasks will include executive summaries, letters, memos, and email. You will begin by critiquing sample documents and then creating your own using basic principles.No assignments will be over two pages, and most assignments can be revised.
Purifying the Mind, Awakening Consciousness
New York Open Center @ 22 E 30th St, New York, NY
Tantra, a combination of the Sanskrit words tanoti(expansion) and tryati (liberation), is an ancient tradition that includes a range of practices that help us expand our consciousness to connect with the universal intelligence and then to bring that awareness into our lives so that we can live our daily lives in a liberated, peaceful and joyful state … our true nature. In this workshop, we will learn a variety of tantric methods,...
$60
Break the Pain Cycle: Natural Home Remedies That Work
Pain is the body’s response to an underlying issue. Today’s medical system relies heavily on masking pain, rather than understanding the root problem. In this evening workshop, you will learn to take control over symptoms by understanding the language of your body, and how to develop a lifestyle that breaks the cycle of chronic pain. Learn what your body is saying through chronic issues such as joint pain, fibromyalgia, back pain, or headaches...
Reiki Level 2 Training and Certification
Gain the knowledge and skills to share the transformative power of Reiki Healing with others at Vibra Wellness. This comprehensive training incorporates traditional Japanese Usui style, Western style, and Holy Fire® Reiki, allowing you to perform full treatments for others in person and at a distance. Deepen your practice and embark on a journey towards establishing a professional Reiki practice integrated with other modalities and practices.
All levels
18 and older
Sexy Stiletto Workout (Virtual)
Femme Body Fitness @ Virtual Classroom
Use those heels to get a workout! Celebrities use the heels to squat and plank and get in tip, toe shape! The secrets are revealed in this class!
$10
Creating Herb and Flower Bath Teas
Bring the healing, aromatic beauty of your garden to the tub. Let your creativity change your bathing experience by learning how to make luxurious and soothing bath teas from herbs and flowers. Every student will take their own creation home.
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