Empowerment Training in NYC, New York

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Empowerment Training Coming up in New York

27 classes have spots left

Elderberry Syrup for Lung Health

This class is temporarily being offered remotely.

at Emma Rose

Learn how to make your own Elderberry Cough Syrup for lung health and prevention during quarantine, cold, and flu season. This fun online demonstration uses using all-natural ingredients that you can find low cost in any herb shop or online. These are just a few of the ingredients we will be using to make the delicious syrup and details what their...

Tuesday Apr 7th, 6pm - 7:15pm

Meditation: Smile

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool,...

Wednesday Apr 15th, 8:15am - 8:45am

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Learning Effortless Mindfulness

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

What if you could open into a natural flow of wisdom, compassion, and joy in any moment? This possibility is closer than you think. Effortless mindfulness is an advanced yet simple form of mindfulness that can be practiced with eyes open in the midst of our busy lives. Loch Kelly has integrated wisdom practices, neuroscience, and psychological research...

Sunday May 31st, 10am - 5pm

Magic in Relationships

at Ariel & Shya Kane - Hell's Kitchen 725 10th Ave Penthouse Ballroom, New York, New York 10019

For most people, a sense of everyday ease and intimacy is unattainable, or at very best, fleeting. But it doesn’t have to be… In this heart-warming, relaxed weekend seminar, award-winning authors, internationally acclaimed seminar leaders and relationship experts Ariel and Shya Kane, share the keys to creating magic in your relationships – not...

Friday Jun 12th, 7pm - 10pm

  (3 sessions)
$475

3 sessions

The Power of Positivity to Overcome Depression

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Learned Hopefulness: The Power of Positivity to Overcome Depression Over the last 20 years the findings of Positive Psychology have been celebrated in education, psychotherapy, medicine, and spirituality. Taking intentional action toward your own well-being has been shown to be effective in improving your health, mood, relationships, and resilience,...

Sunday Jun 7th, 10am - 5:30pm

Dreaming on the Page: Creative Empowerment

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Dreaming on the Page: Creative Empowerment through Writing and Dream Analysis Nighttime dreaming and writing make perfect bedfellows. Tapping into the intersection of these two universal and powerful modalities will allow us to home in on the wisdom of our dreaming minds and supercharge our writing. Exercises, games, and guided meditations in a safe,...

Monday Jun 22nd, 8am - 10am

  (5 sessions)
$210

5 sessions

Future of Community Building

This class is temporarily being offered remotely.

at Be Social Change

Learn to design communities that are connected, support their members, and are able to overcome barriers in the face of unknown challenges. Building a community has never been more difficult or imperative. How can we design inspiring, engaged communities, especially in the face of crises and barriers like social distancing? Join us for this interactive...

Wednesday May 27th, 7pm - 8:30pm

Release Your Inner Critic: Self-Compassion

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Release Your Inner Critic: Self-Compassion for Daily Life Everyday life presents myriad challenges, from running late or losing a job to making an embarrassing social faux pas. Self-compassion is one of the most important skills we can bring to ALL of life’s challenges. In this workshop, you will learn simple yet powerful self-compassion meditation...

Saturday Jun 27th, 10am - 5:30pm

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The Long Before the End Book Group

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

A unique learning experience with the goal of creating and supporting a community ready to embrace end of life with intelligence, warmth, and humor. The Long Before The End Book Group is a moderated discussion gathering where members explore death as the protagonist, minor actor, or overarching plotline in contemporary fictional narratives. We do...

Tuesday Jun 23rd, 6:30pm - 8pm

TRADE SECRETS Haircutting Workshop

at Mastercutter Academy - Flatiron 25 W 19th St, New York, New York 10011

Trade Secrets is a unique experience, there is nothing even comparable to it anywhere!!! Designed and created by Laara Raynier and Carollyne, lifestyle coach and business consultant, it is the only haircutting/business workshop in the world that incorporates haircutting, business, motivation, inspiration, and everything you need to be the best you...

Sunday Apr 19th, 9:30am - 6pm

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Mindfulness-Based Stress Reduction

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Designed by Jon Kabat-Zinn at UMass Medical School, MBSR offers practical and empowering tools for a consistent mindfulness practice, one that can powerfully transform how you respond to stress and other adverse conditions. MBSR’s simple, evidence-based techniques emphasize attention to the present moment and teach you to respond more skillfully...

Wednesday Apr 8th, 7:45pm - 10pm

  (9 sessions)
$545

9 sessions

Cultivate Your Awareness of Wisdom, Love, and Vitality

This class is temporarily being offered remotely.

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Full Course Name: Cultivate Your Awareness of Wisdom, Love, and Vitality through Xi Breathing Xi breathing is a special breathing technique. Through dynamic breathing pattern, we awaken our inner power and empower our three energy centers: Upper Dantian- center of Wisdom, Middle Dantian – center of Love, and Lower Dantian – center of Vitality....

Sunday Apr 19th, 9:30am - 4:30pm

Adult Children of Divorce Support Group

This class is temporarily being offered remotely.

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

Adult children with divorcing or divorced parents face unique stresses and challenges. This six-week support group will provide a space for individuals to process and share their feelings related to their parents’ divorce. Group members will gain insight into how parental divorce can impact everything from their sense of identity to their feelings...

Wednesday Apr 22nd, 6:30pm - 8pm

  (6 sessions)
$200

6 sessions

Engaging the Tarot Archetypes

This class is temporarily being offered remotely.

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

“The soul never thinks without an image.” -Aristotle Image is the primary language of the subconscious. Dreams, being primarily visual, are a prime example of this. They are a nightly communication, and because communication is a two-way street, we can use the images of the Tarot to influence the subconscious for growth and healing. Carl Jung...

Friday Apr 24th, 7pm - 10pm

Intro to ADHD Solutions

at Classeteria - Bushwick 284 Suydam St, Brooklyn, New York 11237

We think we know ADHD. Typically, we see squirmy students, with quick temperaments who are consistently inconsistent when it comes to following through on tasks.  How do we, as parents, create a team effort with the student while dealing with the challenges of ADHD? While there is no single solution to supporting those with ADHD, there are strategies...

Saturday Apr 25th, 2pm - 4pm

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