Self Improvement Classes in NYC, New York

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Self Improvement Classes Coming up in New York

95 classes have spots left

Hypnosis 90 Minute Presentation

at The NLP Center of New York - Chelsea 135 West 29th St Ste 1104, New York, New York 10001

Ericksonian Hypnosis is not about stage hypnosis or tricks. It is about healing and well being. With hypnosis you are developing a deep sense of flow, relaxation and centeredness. At our hypnosis preview we invite participants to bring their questions about hypnosis as well as a openness to explore yourself and how the mind works.  The NLP Center...

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Sacred Sound: Energy, Mantra & Chakra Meditation

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Sacred Sound: Energy, Mantra & Chakra Meditation for Healing Learn about Sound Meditation for both healing and inspiration. Sound Meditation incorporates sounds from many traditions and languages as well as from your own revelation. This workshop will place special emphasis on using powerful one-syllable Beej (seed) mantras of the Yoga tradition....

Sunday Mar 15th, 9:30am - 4:30pm

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Urban Tantra: The Art of Sacred Pleasure

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Urban Tantra® is a radically updated Tantra practice for modern sexual/spiritual explorers that can be used by everyone. Tantra is not only a sexual practice; it is a way of life and a path to spiritual growth. On the Tantric path, pleasure, vision and ecstasy are celebrated and can be found in both everyday life and in peak sexual experiences. ...

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Floor Class

at Balance Arts Center - Chelsea 151 W 30th St 3rd Fl, New York, New York 10001

Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class. Work with the whole body coordination to find your balance and center through an extended session on the floor....

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Shorinji Kempo for Adults

at Shorinji Kempo NYC - Lower East Side 64 E 4th St 3rd Fl, New York, New York 10003

You will learn the Shorinji Kempo techniques that are rationally designed to exploit the principles of body mechanics, physiology, and psychology so that anyone can do them. Shorinji Kempo is a method of self-defense that anyone, regardless of gender or age, can learn. The syllabus of Shorinji Kempo is divided into two main parts: Goho (hard system)...

Wednesday Mar 4th, 7:30pm - 9:30pm

  (4 sessions)

4 sessions

Three Week Improv Intensive for Professionals

at Brooklyn Brainery - Park Slope 1110 8th Ave, Brooklyn, New York 11215

Improvisation is not just something for actors and comedians. MBA Students are being asked to take improv classes. Why? The answer is the same reason why professionals and educators should be trained: the root is in communication. Even the basic improv principle of “yes, and” is the essential idea behind inquiry. Improv is a life skill that builds...

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3 sessions

Touching the Essence, Tasting Life Class Series

at The Breema Center - Lambertville 204 N Union St, Lambertville, New Jersey 08530

Breema ® puts us in touch with life in a new way, an essential way, not based on concepts, beliefs, or sensory perceptions but on the taste of life itself. The movements and postures reconnect us with our natural rhythm and support an exploration of the universal principles underlying harmonious and purposeful living.  Using Breema’s Nine...

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6 sessions

Composting Fear: Moving Beyond Self-Limitation

at The Breema Center - Lambertville 204 N Union St, Lambertville, New Jersey 08530

There is nothing extra in Existence, no waste, nothing without potential. To develop and to grow, we need to compost self-limitation and fear into openness and receptivity to life. This class includes body-centered meditation, Self-Breema exercises and discussion. No prior experience is needed. Breema ® puts us in touch with life in a new way, an...

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Coping with Adult Children Estrangement

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

Being estranged from your adult children can be a confusing and painful experience. Don’t suffer in isolation. Join psychotherapist Deborah Green as she facilitates a homogeneous support group of estranged parents and grandparents. Here’s what to expect: Share your feelings, experiences and effects of being estranged from your children. Get empathic...

Monday Apr 13th, 10:30am - 12pm

  (6 sessions)

6 sessions

Ending the Cycle of Stress and Disorganization

at Bronxville Adult School - Bronxville 177 Pondfield Rd, Bronxville, New York 10708

The Serene Home: Ending the Cycle of Stress and Disorganization This workshop will help you to understand how stress and self-doubt lead to disorganization and how disorganization leads to stress and self-doubt. You will learn how to break this cycle and move forward with a plan to resolve your disorganization once and for all.  You'll identify...

Tuesday Apr 28th, 7:15pm - 9:30pm

  (2 sessions)

2 sessions

A Full Sap Moon Circle with Drumming

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Spring is Mother Nature’s wake up call. The living energy, which has been dormant during the long deep sleep of winter, now shifts and starts to stir. The ground thaws. The sweet sap rises. Our sap rises, too. After months of lethargy, we feel a surge of exuberance and verve. And we are ready to spring ahead. Join us in this celebratory evening of...

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The Women's Circle Empowering the Divine Feminine

at Shamanic Fire Reiki - Midtown 56 West 45th St, New York, New York 10036

"The Women's Circle, Empowering the Divine Feminine"  is the New Girls Night Out!!! Uniting and Empowering one another.   These Goddess gatherings will involve ritual, sharing, bonding, empowering, self love, and learning,  all in a safe judgement free zone. Join us for special Divine Feminine theme nights and ceremony which is...

Friday Mar 27th, 7pm - 9pm

Life Vision & Goal-Setting

at Be Social Change - Chelsea 601 W 26th St Ste 325, New York, New York 10001

Life Vision & Goal Setting: Designing a New Year Filled with Inspiration, Intention & Clarity What do you want your life to look like 1, 2, 5, 10 years from now? What do you need to start doing today to feel you’re on the right track in creating the life you truly want? In this highly interactive workshop, Marcos Salazar, CEO of Be Social...

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Turning Stress into Vitality

at Lighthouse Workshops New York - Chelsea 146 W 29th St Suite 8W, New York, New York 10011

We are living in an age where stress is the norm, with a faster pace of life than we have ever experienced before. Since it is so easy for our attention to get sucked into the chasm of technology, social media/current events, and personal problems, it is easier than ever to adopt unhealthy ways of coping with life, and lose our deeper inner connection...

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Emotional Intelligence: Developing Skills for Life

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

Emotional Intelligence: Developing Skills for Life Success Emotions can either hurt us or help us. They hurt us when they control us. One angry outburst or eye roll can cost a relationship or a career. Whether you’re on the delivering end or the receiving end, unchecked emotions can wreak havoc on our personal and professional lives. On the flip...

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