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Self Improvement Classes NYC

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Discover a range of self-improvement classes in NYC, from mindfulness and meditation workshops to public speaking and assertiveness training - learn invaluable skills to enhance personal growth and confidence.

15 classes have spots left

Meditative Writing Exploration

Meditative Writing @ 39 W 29th St, New York, NY

Full Course Name: Meditative Writing Exploration: Finding Your Inner Strength Discover your inner peace and strength. Use guided visual meditation to connect to the bright wisdom that for many of us has been buried. Speak with your inner strength and write down the instructions it gives you. Learn how to access this guide any time to live a stronger, braver, and calmer life. Please bring a pen and paper

(5) All levels 18 and older
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Emotions and the Alexander Technique

Balance Arts Center @ 151 W 30th St, New York, NY

Intrinsic to the Alexander Technique are features such as touch, an empathic student/teacher relationship, experiential learning, and the potential for rewiring brain chemistry to reflect novel physical and psychological experiences. Psychologists, neuroscientists, and attachment theorists and other mental health professionals are discovering that these very elements are essential to effectively treat emotional issues.   Research studies addressing...

(26) All levels 18 and older
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Unconditional Happiness

IN Studios @ 115 W 29th Street, New York, NY

Full Course Name: Unconditional Happiness: Simple Technique to Fulfill All Desires, Achieve Every Goal & Have Fun While Doing It Awaken the clarity within you by attending a live workshop with Israel Savage, the 5X best-selling author of books like “Law of Attraction Secrets of Celebrities.” You’ll Learn: The Secret to Unconditional Happiness Step by Step Instructions to Making the “Right” Decision Every Time How to Unlock Love,...

(20) All levels 18 and older
No upcoming schedules
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The Power of Positive Psychology

The Academi Of Life @ 601 W 26th St, 3rd Fl, Ste 325, New York, NY

What is Positive Psychology? According to Dr. Martin E.P. Seligman, Director of the University of Pennsylvania Positive Psychology Center and a leading authority in the field of Positive Psychology:  “Positive Psychology is the scientific study of the strengths and virtues that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best...

(6) All levels 18 and older
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How to Live a Meaningful Life

The Academi Of Life @ 155 E 55th St, New York, NY

SELF AWARENESS 101: The Path To Fulfillment & Ease What constitutes a worthwhile, joyful and fulfilling life? For each person the answer will be different, since there is no standard path to joy, everyone's path is different. Yet, a joyful, worthwhile and fulfilled life is what we all seek and yearn for. Joy is not something that can be pursued and it's also not a permanent state of chirpiness. It ebbs and flows with periods of great pain...

(6) Beginner 18 and older
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Stress Relief and Relaxation

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Weekly Day Retreats we will be working in alliance with the mind, body and breath, where one can learn to not only effectively reduce stress, but one can actually achieve a deep sense of peace and well-being. The Stress Relief retreat is offered as part of our Sivananda Yoga Health Educator Training and is based...

(4) All levels 18 and older
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$160

4 sessions

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Health Empowerment Grocery Shopping Tour

Greekalicious @ 10 Columbus Cir, New York, NY

The Health Empowerment Grocery Shopping Tour is perfect for those who want to understand and to empower themselves to confidently navigate the grocery store and buy real healthy food. Grocery stores are loaded with processed foods made with chemicals, pesticides, genetically modified, artificial and other harmful ingredients. Many products also make false health claims. Did you know that “100% All Natural”, “Low fat” and “Low Carb” mean...

(1) All levels 18 and older
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$60

14 sessions

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Awaken to True Health & Happiness

Nourish the Soul @ 123 4th Ave, New York, NY

Awaken to True Health & Happiness! Conquer Your Inner Critic A half day retreat where you will deeply connect with your mind body & soul. During this mini-workshop, you will learn how to awaken to true health and happiness by breaking free of self-sabotaging beliefs and behavior. You will walk away feeling like the person you truly deserve to be. Did you know a healthy mind = happiness = a healthy body, relationships, career, and so...

All levels 18 and older
No upcoming schedules
$250
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How to Find the Work You Love

The Academi Of Life @ 2 West 64th St, New York, NY

“Do you ever wake up in the morning and ask yourself: “Am I in the right job?” “At the right company?” “On the right career path?” “Doing what I am supposed to be doing with my life?” If so, you are not alone,” writes Louis Efron, Forbes Magazine contributor. Numerous studies have shown that people dislike their jobs . Deloitte’s Shift Index survey indicates that 80% of workers don’t like their jobs and Arizona based “purpose”...

(6) All levels 18 and older
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He says She says: Bridging the Gap Between the Sexes

Lighthouse Workshops New York @ 60 W 39th St, New York, NY

Ever wonder what goes on in the mind of the opposite sex? Why men and women often find it hard to communicate their simplest feelings to each other?  This personal development seminar will be lighthearted and fun as we focus on exploring the harmony between the sexes. We hope to discover together how to relate to the opposite sex while maintaining our awareness of who we are. Through honest discussion and simple exercises, we'll explore our...

(12) All levels 18 and older
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Man to Man: A Workshop on Inner Development for Men

Lighthouse Workshops New York @ 146 W 29th St, New York, NY

The definition of what it means to be a man has been hammered into us since we were born. Common mandates include: Don’t cry. Be smart. Make a lot of money. Don’t be afraid. Get the girl. Be the best … you fill in the “blank”. That identity, though perhaps useful in some circumstances, can feel like a straightjacket, prompting one to ask: “Is this who I really am?” “What do I really want?” “Do I have a “say”...

(12) All levels 18 and older
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2017 Consciousness Bootcamp

Lighthouse Workshops New York @ 146 W 29th St, New York, NY

Perhaps the most meaningful thing you can do to transform your day is to perform some activity to raise your level of consciousness. Yet in this tumultuous and fast moving world, with so much competing for our attention, it can be difficult to muster the time, energy, and motivation. In Consciousness Bootcamp, you’ll learn and practice potent yet simple methods you can use daily to feel yourself, to be more aware of what is happening within...

(12) All levels 18 and older
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The Strength of Vulnerability

Lighthouse Workshops New York @ 146 W 29th St, New York, NY

In a new relationship, what is it that scares us to say “I love you” first? What is it that makes it difficult to admit when we are wrong? Or communicating how we really feel? For most of us who want to be seen, heard and understood - when we get a chance to really be seen for who we are, why are we so afraid? Is it really the rejection we feel externally or the rejection we have of ourselves internally? Is it really more difficult to be vulnerable...

(12) All levels 18 and older
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Be the Light in Your World

Lighthouse Workshops New York @ 146 W 29th St, New York, NY

Today’s times can feel so challenging and dark sometimes, both in the world and in our immediate surroundings.  But, did you know that you can learn to raise your level of conscious positive energy and so that you aren’t negatively affected by your environment anymore. You can actually increase the amount of conscious energy in your body so much that you actually project light and positivity into your environment, making everyone and everything...

(12) All levels 18 and older
No upcoming schedules

Create The Life You Want This Year

Lighthouse Workshops New York @ 146 W 29th St, New York, NY

If you could create the life of your dreams, what would it be? What is stopping you from having that life? How are your plans for this year going? Do you ever feel stuck in a rut, challenged to create the outcomes and make the changes you want to have the life you desire? In this interactive workshop you will:   Define what you really want to create in your life instead of what you think you “should do” Create the energy you...

(12) All levels 18 and older
No upcoming schedules

The Power of Letting Go: A Spiritual Workshop for Women

Lighthouse Workshops New York @ 146 W 29th St, New York, NY

Life gives each of us a full plate. As women we have so much to manage on a daily basis. The stress of dealing with many demands, obligations, wants and responsibilities can infuse negativity into our daily lives. We become trapped in a perpetual cycle of trying to control everything, even things that are out of our hands. What would happen if we could let go? Would life still go on? Will we be loved and respected by others? Would we still be able...

(12) All levels 18 and older
No upcoming schedules

Masculine Energy: What Does It Mean to be a Real Man?

Lighthouse Workshops New York @ 146 W 29th St, New York, NY

Today we see many examples of the “alpha male” crossing the line of respect for others. Have you been on the receiving end of this? Have you dished it out? How did you feel in such cases? Many of today’s social institutions are organized into hierarchical tribes where fear is the instrument of negotiation or motivation ... with men (and sometimes women) acting as dominators over others. Have you been in a such a tribe? What are your experiences?...

(12) All levels 18 and older
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Reimagine Your Work Life

The Design Gym @ 320 5th Ave, New York, NY

As adults (in New York City), we spend a significant portion of our time at work. There’s no denying it, our work environment strongly influences how we show up both inside and outside our office. There’s a lot at play in our organizations: ambitious goals, tight deadlines, and let’s not forget the people dynamics. With everything that’s going on, it’s easy to get caught up in the day to day without understanding the underlying challenges...

(50) All levels 18 and older
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How Women and Men Can Evolve Together

Lighthouse Workshops New York @ 146 W 29th St, New York, NY

Women and Men possess unique attributes than can complement each other to create something divine when combined consciously and harmoniously. When we can consciously connect and listen to each other, difficult situations can transform powerfully and quickly. In today’s world, there is often an underlying distrust and judgment between men and women. Each group appears to be afraid and angry with the other and it manifests in harmful behavior for...

(12) All levels 18 and older
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How to Win in 2020. No Matter What Happens

Lighthouse Workshops New York @ 146 W 29th St, New York, NY

Life can be challenging. Many of us start each year thinking about what we want to achieve in that year, but we often have problems and setbacks that get in the way, sometimes taking us off course completely. How do we create what we want in our lives? How do we deal with the internal and external problems that occur so that we can truly become who we are meant to be? There is a way to learn how to stay more conscious and aware in each moment so...

(12) All levels 18 and older
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