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Life Skills Training NYC

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Discover essential life skills classes in NYC. From mindfulness and time management classes to communication and leadership, boost your knowledge and gain practical skills to enhance your personal and professional life.

96 classes have spots left

Free Intro: Medical Qigong - Ba Duan Jin

New York Open Center @ 22 E 30th St, New York, NY

Join us for a FREE INTRO to the upcoming ongoing series in Medical Qigong. A separate paid course will cover the following topics The Ba Duan Jin (“Eight pieces of brocade”) is a Taoist medical qigong set of eight therapeutic practices that dates back over 1,000 years. Over the centuries, many have experienced its numerous health benefits, and it is one of the most famous of all qigong forms. There are several variations of each exercise that...

(299) All levels 18 and older
No upcoming schedules
Free
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Free Intro: Transformational Self-Hypnosis

New York Open Center @ 22 E 30th St, New York, NY

Transformational Hypnosis offers you some of the most effective and easiest-to-learn techniques for self-healing and personal change. A separate paid course will cover the following topics: How mantra awakens prana (life force) to engender healing in self and others. The basic alphabet and language of the chakras (subtle energy centers). Break free from negative emotions, self-limiting beliefs and unconscious programs that are holding you back....

(299) All levels 18 and older
No upcoming schedules
Free
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Free Intro: Ayurvedic Nutrition

New York Open Center @ 22 E 30th St, New York, NY

Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level.  A separate paid course will cover the following topics: In this class, Ayurvedic physician (known as Ayurvedacharya) and esthetician Naina Marballi will explain how we can create an optimal diet for ourselves based on our own unique constitution (prakriti). ...

(299) All levels 18 and older
No upcoming schedules
Free
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Goal & Vision Setting for 2019

Be Social Change @ 424 W 54th St, New York, NY

What do you want to achieve in 2019? What experiences do you want to bring into the New Year? What adventures do you want to go on? What new areas in your career do you want to explore or transition into? Who do you want to build new relationships? More importantly, what do you want the end of 2019 to look like so you feel you’re on the right track in creating the life you truly want? In this highly interactive workshop, Marcos Salazar, CEO of...

(245) All levels 18 and older
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Free Intro: Strengthen Your Core, Clear Your Chakras

New York Open Center @ 22 E 30th St, New York, NY

Discover how strengthening your power center of core and pelvic floor muscles opens, activates, and cleanses your chakras.  A separate paid course will cover the following topics: Each class will consist of half exercises to strengthen your core, pelvic floor, hips, and gluteal muscles, and half lecture and discussion on the chakras, focusing on a different chakra each week. For example, when we work on our gluteal muscles, we clear our base...

(299) All levels 18 and older
No upcoming schedules
Free
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Free Intro: AcuDragon Wellness QiGong

New York Open Center @ 22 E 30th St, New York, NY

Sedentary lifestyles and stress can lead to muscle tightness, energy blockages, injuries, and a range of pain syndromes. William Kaplanidis has drawn from his 30-year study of Asian internal cultivation disciplines to create the Acudragon® Wellness System’s highly effective therapeutic techniques drawn from several ancient exercise routines, including the Muscle and Sinew Changing Classic, the Eight Pieces of Brocade, and Five Element Qigong,...

(299) All levels 18 and older
No upcoming schedules
Free Info Session
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The Gratitude Formula: A Simple Path to Wealth

New York Open Center @ 22 E 30th St, New York, NY

Success is a system, not a game of chance. Join multi-millionaire serial entrepreneur, investor, philanthropist, and best-selling author May McCarthy to learn simple tools to help you achieve more of your goals, more often—including how to practice gratitude in daily life so that seeming miracles can occur with greater frequency. Manifesting greater wealth, health, happiness and freedom can become typical occurrences for you! McCarthy is the co-founder...

(299) All levels 18 and older
No upcoming schedules

Free Intro: Food as Medicine

New York Open Center @ 22 E 30th St, New York, NY

Free info session only. A separate paid course will cover the following topics: Herbs, whole foods, and medicinal mushrooms are powerful natural medicines to build and balance our life-force energy, regenerate our internal organs, strengthen our immune system, and prevent disease. Topics covered in this course include: Food cures for common ailments such as digestive and immune system disorders, respiratory and cardiovascular problems, and allergies,...

(299) All levels 18 and older
No upcoming schedules
Free Info Session
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Peer-Mentorship Circles: Give and Receive Advice

Be Social Change @ 424 W 54th St, New York, NY

Peer-Mentorship Circles: Give and Receive Advice, Support, and Resources to Grow Personally & Professionally This workshop is an intimate peer-to-peer mentoring groups that provide a fun, interactive, and safe space to give and receive advice, feedback, and support to help you achieve your personal and professional goals. Peer-Mentorship Circles are the perfect opportunity for you to learn, connect, and grow with members of Be Social Change’s...

(245) All levels 18 and older
No upcoming schedules

A Full Strawberry Moon Circle with Drumming

New York Open Center @ 22 E 30th St, New York, NY

Join us at this June’s full moon for an exhilarating welcome to the summer season. The period leading up to the Summer Solstice is the lightest, brightest most powerful time of the year. The days are long and the weather is warm. The flowers are in bloom and the summer fruits are ripe.  We, too, are at the peak of our vibrant energy. Let us exalt in the succulent, ripe juiciness of the season and drum up our personal passion, purpose...

(299) All levels 18 and older
No upcoming schedules

Traditional Ceremony for Healing the Mind,Body & Spirit

New York Open Center @ 22 E 30th St, New York, NY

Course name: Temazcal Seco (Dry Sweatlodge):Traditional Ceremony for Healing the Mind, Body & Spirit Traditional Curandernos (Healers) throughout the world have used ritual, sweating, medicinal plants to bring healing to their communities. Over the years Rita and Tonita have creatively expanded the tradition, to accommodate communities who would like to have the healing experience of a Dry Temazcal. A Dry Temazcal allows community the healing...

(299) All levels 18 and older
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Mastering Your Personal Leadership Skills

Be Social Change @ 601 W 26th St, New York, NY

Join us for a workshop all about personal leadership that will transform your professional life. Leadership is a skill that is developed at all levels within your career. While most people associate leadership with leading others, the most effective leaders start with a clear understanding of how to lead themselves. Having an understanding of your own leadership competencies and motivators serves as the foundation of successful leadership. Identifying...

(245) All levels 18 and older
No upcoming schedules

Reiki Level 1 Training and Certification

Vibra Wellness @ 141 W 28th St, New York, NY

This Reiki Level One training is a combination of the traditional Japanese Usui style, the Western-style as introduced by Mrs. Takata, and Holy Fire® Reiki, introduced by the International Center for Reiki Training. At the completion of this training, you will achieve an excellent foundation and be able to give Reiki treatments to yourself and your loved ones. This beginning training is one of the most thorough and comprehensive available, taught...

All levels 18 and older
No upcoming schedules
$375

2 sessions

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Stress Relief and Relaxation

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Weekly Day Retreats we will be working in alliance with the mind, body and breath, where one can learn to not only effectively reduce stress, but one can actually achieve a deep sense of peace and well-being. The Stress Relief retreat is offered as part of our Sivananda Yoga Health Educator Training and is based...

(4) All levels 18 and older
No upcoming schedules
$160

4 sessions

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4 hr Childbirth, Breastfeeding & Newborn Care (English)

The New York Doula @ 64 W 3rd St, New York, NY

This class offer a combined breastfeeding and newborn care class which will help new families to become familiar with the basics of feeding your infant in the first 6 weeks after birth and how to care for your infant in the first 6 weeks after birth. Partners encouraged to attend! Take this class before you have the baby. Topics covered will include: How to make sure your baby is latched on correctly How to avoid sore nipples and infections ...

All levels 18 and older
No upcoming schedules
$256.64
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The Art of Seer's: Egg Diagnostic & Cleansing

Shamanic Fire Reiki @ 56 West 45th St, New York, NY

Our ancestors used many systems to do intuitive readings by reading from tea leaf to crystal sphere. Every month I will be teaching a series of intuitive ways to read, consisting from different methods and tools, such as working with eggs, crystal spheres (obsidian & clear quartz), water gazing, crystal grids, rocks and feathers.   Join us this month to learn how to work with an Egg for reading, diagnostics and limpia (cleansing).  ...

(5) All levels 18 and older
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Stop and Smell the Flowers

Petal+Eon @ 131 Greene St, New York, NY

In this 1-hour workshop, you'll create a stunning flower arrangement with real, eco-friendly flowers that have been carefully preserved to last for 2 years or more. Our talented Petal+Eon florists will provide live instruction, so no prior experience is necessary, making this event suitable for all ages (ages 6 and up). You'll have the opportunity to select from over 10 types of flowers to create your own unique arrangement, using a combination...

(57) All levels 6 and older
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Vulnerability and Surrender, The Paradox of Masculinity

Lighthouse Workshops New York @ 146 W 29th St, New York, NY

Vulnerability and Surrender, The Paradox of Masculinity: A Workshop for Men As men, we have all been told that masculinity is to be physically strong, have no feelings, dominate other people (especially women), make as much money as possible by any means necessary, and conquer everything in the external world with force. Meanwhile, the greatest Masters of all time have shown us that being vulnerable with others and surrendering to the Divine Power...

(12) All levels 18 and older
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Build Presence and Awareness in the Classroom

Balance Arts Center @ 151 W 30th St, New York, NY

This workshop will teach you skills for seeing the bigger picture in your classroom by cultivating a global spatial awareness. This is a skill necessary for monitoring and managing students’ behavior which can be done in a way that helps support the teacher’s overall energy and focus. In this workshop you will build a game plan for yourself in the classroom so that you can guide the students in your desired direction.

(26) All levels 18 and older
No upcoming schedules

Hat and Hair Ornaments Workshop

Mount Vernon Hotel Museum & Garden @ 421 E 61st St, New York, NY

Design and make amazing custom made hat and hair accessories for any occasion.  Celebrated hat designer Lisa McFadden invites you to bring your baubles, bangles, beads and stray earrings --as we provide feathers, foundations, fabrics and trims-- to repurpose into amzing one of a kind hat and hair orrnaments.   McFadden is a noted New York hat designer and editor-in-chief of the Milliners Guild newsletter. Her hats have...

(1) All levels 18 and older
No upcoming schedules
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