bAlleT is a beginning/intermediate level ballet class that incorporates both the principles of classical ballet and the Alexander Technique which leads to the free-flow of easy, efficient movement, as well as clear dynamic actions. The class is designed for students to discover the "how" and allows for the time to notice, and, ultimately, to consciously apply these principles before, during and after moving. Each class may include a "lie-down," a barre, center work, anatomical exploration.
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The Balance Arts Center is dedicated to teaching awareness in action though the principles and practices of the Alexander Technique. At the Balance Arts Center you can learn the Alexander Technique in a variety of settings and with various applications. We aim to educate students in the fundamental...
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