Tiger Strong / Active Studios offers group and personal training in martial arts, weight loss, fitness, self-defense, and overall conditioning for both children and adults. They emphasize the importance of individual growth and fitness by focusing on the mind, body, and spirit.
12 classes have spots left
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Join our fun-filled and nurturing environment at Tiger Strong / Active Studios, where kids aged 6-12 can master the basic rules and principles of chess, develop strategic thinking, and enhance their critical thinking skills, problem-solving abilities, and logical reasoning.
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Introduce your little ones to the world of yoga through games, songs, and poses in our fun and pressure-free Children's Yoga class. With an emphasis on mindfulness, teamwork, and stretching, your kids will learn the fundamentals of yoga while having a blast! Join us at Tiger Strong / Active Studios for an enriching experience.
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Learn essential self-defense techniques and gain the confidence to protect yourself in any situation. Join our workshop for women, featuring hands-on training with experts and a Q&A session with wine and cheese. Don't miss out on this empowering opportunity at Tiger Strong / Active Studios.
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Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Parents actively participate to develop core athleticism & physical skills through gymnastics and martial art techniques.
Tiger Strong / Active Studios @ 1521 York Ave, New York, NY
A Fun-filled dance class where we dress up as our favorite character, BARBIE!
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Class will begin with a foundational ballet warm up, teaching exercises that can be helpful in all forms of movement training. The warm up will be followed by creative and challenging dance combinations that will get you moving as well as having fun. Our Ballet class focuses on age appropriate self control and expression. Every child, teen and adult is different and we believe that Ballet instruction should be tailored to each and everyone’s...
Class will begin with a foundational ballet warm up, teaching exercises that can be helpful in all forms of movement training. The warm up will be followed by creative and challenging dance combinations that will get you moving as well as having fun. Our Ballet class focuses on age appropriate self control and expression. Every child, teen and adult is different and we believe that Ballet instruction should be tailored to each and everyone’s...
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Tai-Sho Dharuma is an ancient traditional exercise regimen designed to balance the mind, body and spirit and give long lasting health. Experience a gentle yet rigorous practice that links stretching and flexing with postures, body conditioning and mindful breathing techniques. This powerfully nurturing experience results in profound feelings of confidence and relaxation. The goal is to harmonize a strong resilient body with an agile mind and soaring...
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Class will begin with a foundational ballet warm up, teaching exercises that can be helpful in all forms of movement training. The warm up will be followed by creative and challenging dance combinations that will get you moving as well as having fun. Our Ballet class focuses on age appropriate self control and expression. Every child, teen and adult is different and we believe that Ballet instruction should be tailored to each and everyone’s...
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Our classes are so much more than just a leaner body. We take a complete Mind, Body, Spirit approach working from the inside out to nourish your core being. Your mind will feel clearer and sharper; your spirit peaceful and confident and your body stronger and more fit. When your body, mind and spirit are at it’s best, then so are you!
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Our Little Tiger Cub Karate class focuses on age appropriate self control and expression. Every child is different and we believe that Karate instruction should be tailored to each and every young child’s individual personality. Learning to listen to instruction, developing self-control and learning to lead by example are core elements of our Karate for kids program. Using Karate’s traditional basic blocking, punching and kicking techniques,...
This class is a highly effective aerobic and anaerobic exercises that maximizes strengthening and toning while improving coordination and focus. Exercises are designed for all body types and genders. The only prerequisite is to want to get in shape. Work hard, play hard! Get your mind, body and spirit in top shape quickly and efficiently
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Unlock the magic of your mornings and embrace your day with the Clarity Awakening Class at Tiger Strong / Active Studios. Experience the power of breathwork and sound bath to release stress, ignite creativity, and elevate your spirit. Reserve your spot for this transformative session and start your day with invigoration and inner tranquility.
Tiger Strong / Active Studios @ 1521 York Ave, New York, NY
Hip-Hop class will begin with an upbeat warm up, including a mix of fun aerobics and stretching. We will learn some foundational moves and then get going across the floor with some longer combinations. Everyone is encouraged to add their own personality and style.
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Unleash your New York City creativity and passion through the freedom of Modern Dance. Modern Dance encourages self-expression, emotional release, and exploration of movement. It offers a unique blend of physicality, improvisation, and storytelling. Experience the exhilaration of embodying your thoughts and feelings in a non-verbal, artistic way. Our classes are designed to cater to all levels, from beginners to experienced dancers,...
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