Discover a wide range of online fitness classes that will help you achieve your fitness goals, from yoga and Pilates to HIIT and strength training. Learn from expert instructors, improve your fitness level, and feel healthier and stronger with these engaging and convenient online classes.
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Meditation & Healing for Mental Health and Emotional Prosperity Imagine what the world would look like when seeing through the lens of self worth. This is a must for any psychotherapy needs; depression, anxiety, stress, etc. Lili will guide you through deep, deep healing that will completely transform your current reality to the life you really want. You’ll leave feeling light, peaceful, and magical – knowing that your energy is now completely...
How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising. The program works to strengthen deep torso muscles and to firm abdominals and gain a stronger and more mobile spine. Additional benefits...
Fit4Dance @ Fit4Dance Virtual Classroom
A unique class that blends core strengthening exercises, yoga and Afro Caribbean dance to tone every muscle group. Soak up the rhythms and sculpt your way to a trimmer you. All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins.
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Explore Wellness & Fitness Private Group EventsFit4Dance @ Fit4Dance Virtual Classroom
Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have you feeling sleek, toned...
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Devotional Chanting for Deep Meditation and Healing is a spiritually immersive class and a powerful meditative practice led by Gopala Bhakta who is a bhakti yogi and devotional chanting facilitator at Liberate Yourself. This spiritual practice helps us to interiorize the mind by the conscious repetition of the seed-thoughts of the chants which in turn awakens devotion in the heart and brings deep healing of body, mind, and soul. By...
Fit4Dance @ Fit4Dance Virtual Classroom
Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have you feeling sleek, toned and invigorated.
School of Multidimensional Healing @ Virtual Classroom
Breathe in the cosmic energy and anchor your soul amidst the constellations. As we traverse the final months of this year, let us open the sacred doorways to our Galactic families and immerse in the infinite wisdom of the cosmos. The dance of the stars, the whispers of planets, and the shimmering silhouettes of galaxies far away await your inner voyager. Join us in a celestial meditation where we will attune our spirits with the harmonics of the...
Lastics Stretch @ Virtual Class via Zoom
Discover the ultimate head-to-toe stretch that effortlessly melts away tightness, tension, and stress. Join us for a comprehensive and invigorating stretch experience that will leave you feeling rejuvenated and relaxed. All levels are welcome!
Unlock a path to inner peace and renewal as you delve into the transformative world of meditation to uplift your spirit and nourish your soul.
The Art Process @ Virtual Classroom
Join our Thursdays at 9:00am-9:45am (PST) In our weekly meditate & create classes, you will be guided through a short sitting meditation in order to calm your mind and get you ready for a quiet, slow meditative, inspirational art project. You will find yourself in a different space after you have meditated even for a short time. Whether you have zero art experience or plenty, you will gain enormously from these healing moments that you take...
Allow yourself the gift of time and space to go on an inward exploration to inspire, heal and learn about yourself through the journey of making art. Virtual Meditative Art Nights are designed specifically for women looking for a creative outlet to unwind, destress and create something inspired from within. Many of us tend to live by everyone’s else’s schedules these days (our kids’, our clients’, spouses/partners, careers, etc.) and...
Infinity Foundation @ Virtual Classroom
Experience the higher Light and healing created with the combination of five gongs, crystal singing bowls, theta bowls, blue kyanite third eye bowls,Tibetan bowls, chimes, and drumming. Kushenbach brings in her ascended master guides, sacred geometry, Lilac Intuitive Healing™ and higher connection, to further infuse the sound healing meditation. Relax into the Divine and allow the sounds, tones, and loving energy release all of your outdated...
Infinity Foundation @ Virtual Classroom
Clarity and vision can bring your next steps into focus, help propel you onto a new path, or change your current trajectory. When you create from a meditative state, you use your whole brain to tap into the deepest parts of yourself. Visit your inner realm to receive your heart’s unique whispers. Dulicai masterfully guides you into a silent meditative state that uncovers your true desires. Once you arrive in your inner space, you silently create...
Enhance your psychic abilities and strengthen your energetic boundaries in this experiential class. Discover the 4 main forms of psychic perception and learn how to deepen your intuition through weekly exercises. Join us to become more conscious and intentional about when and how you tune in to your intuitive gifts.
Kabbalah Experience - Virtually Online
Uncover the hidden masks within and explore the depths of your true identity in this transformative course at the Kabbalah Experience. Dive into the teachings of Kabbalah to reveal the roles and identifications that shape your life, and discover if you are truly in control or being controlled. Join us on a journey of self-discovery and liberation.
Yoga of the Mind @ 8 E 1st Ave, Denver, CO
During this workshop, you will learn and practice grounding techniques with meditation and energy tools during three 15 minutes meditations. Our style of meditation will enhance your creativity and intuitive flow. You will also learn how to stop taking on negative emotions from others as well as clearing past limitations. You can feel more empowered in every interaction. Gain insights and creativity Quiet your busy mind Transcend...
Unroll your mat, stretch out and find your inner French yogi! Coucou teacher Laura is a registered yoga instructor. She will walk you through a one-hour Vinyasa flow taught both in French and English. Feeling focused and relaxed, you’ll see that practicing yoga is the perfect set-up to enhance language learning. Ready for some chien tête en bas?
Nourish & Grow Yoga @ Live Virtual via Zoom
Discover a soothing and mindful yoga practice at Nourish & Grow Yoga. Explore gentle movements, find your own variations, and strengthen your body with Gentle Hatha Yoga. Experience the bliss of balance and inner alignment in this nurturing class.
Nourish & Grow Yoga @ Live Virtual via Zoom
Discover a transformative yoga practice that focuses on deep stretching and finding inner peace. Join us at Nourish & Grow Yoga for a unique experience that will leave you feeling connected and refreshed.
Nourish & Grow Yoga @ Live Virtual via Zoom
Join Ashley for a Slow Flow practice that balances stillness and movement. In this full-body flow, you will have time to explore vinyasa options and experiment to find the variation of a pose for your body. Notify the teacher of any injuries or limitations before class begins to receive appropriate modifications.
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