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Fitness Classes Washington, D.C.

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Get fit in Washington, D.C. with a variety of classes including yoga, bootcamp, and spin, where participants can learn new fitness techniques and improve their overall health.

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Barre Burn (Fitness): Adults

Born 2 Dance Studio @ 305 Maple Avenue W, Vienna, VA

Barre is the newest dance fitness sensation!   Expertly designed to give you both weight loss and flexibility benefits, the class will lead you through high-energy, low-impact, fat-burning cardio movements, interspersed with stretching exercises that will strengthen, elongate and tone your muscles. The class will further focus on intensive isometric movements that sculpt the thighs, firm the gluteus, flatten the abs, and define the...

All levels 18 and older
No upcoming schedules

Pure Empower

Pure Barre DC Capitol Hill @ 407 8th St SE, Washington, DC

Pure Empower is a barre-based, high intensity, low impact, full body workout that combines strength training with cardio-centric circuits. It uses your own body weight, a 6-inch step-up platform and ankle weights. It is challenging, but modifiable for all levels and a great complement to Pure Barre Classic.

All levels 18 and older
No upcoming schedules

Pure Foundations

Pure Barre DC Capitol Hill @ 407 8th St SE, Washington, DC

If you’re new to Pure Barre, or even barre – this is a great place to start! Our small group class setting will introduce you to the basic movements of Pure Barre and build confidence as you discover how our technique works and all the benefits it has to offer.

All levels 18 and older
No upcoming schedules
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Explore Wellness & Fitness Private Group Events

Explore private group events and team building activities ranging from cooking to art, escape rooms, trivia, and more

Explore Wellness & Fitness Private Group Events
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Barre Fitness

Adagio Ballet and Dance School @ 6723 Whittier Ave, Mclean, VA

Barre Fitness is a ballet-inspired aerobic workout designed to help you slim, lift and sculpt your entire body. Through the use of small, pulse actions, and full-range movements using weights and traditional ballet positions, you will develop a lean, defined, dancer-like body. This workout incorporates light dumbbells,balls, resistance bands and various ballet movements enabling you to strengthen your whole body, while simultaneously elongating...

All levels 18 and older
No upcoming schedules

ADULT-Aerial Silks Level 1 (Duplicate)

Urban Evolution @ 5505 Cherokee Ave, Alexandria, VA

ADULT-Aerial Silks Level 1 (ages 12+ must have taken Intro to Aerial Silks) Aerials and silks take the term "suspension of disbelief" to another level. You'll get fit and have fun doing things no one else outside the Cirque du Soleil can do. Come see for yourself what this amazing way to train is all about. A challenging gymnastic workout focused on the upper body and core. Learn new and diverse techniques for climbing and moving the body on ropes,...

All levels 12 and older
No upcoming schedules

Kids & Adult: Aerial Silks Supervised Practice(Dup)

Urban Evolution @ 5505 Cherokee Ave, Alexandria, VA

Come in and practice your aerial slik skills with an instructor to help as needed.  Intro to Aerials required.

All levels 9 and older
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BollyX - The Bollywood Workout

Brilliant Body Movement @ 3232 Georgia Ave NW, Washington, DC

Come rock out with BollyX - The Bollywood Workout and experience dynamic choreography set to the hottest music from around the world. This 50-minute cardio dance workout cycles between higher and lower-intensity dance sequences to get you moving and stay motivated at the same time. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression,...

All levels 18 and older
No upcoming schedules

Dancer Conditioning - Tone

Joy of Motion Dance Center @ 1333 H St NE, Washington, DC

Dancer Conditioning is designed to target and tone all major muscle groups of the body. Class begins with a 20 minute warmup that ranges from low impact to high impact cardio followed by 25 minutes of abs, biceps, triceps, quads and gluteus Maximus work. The remaining 15 minutes is dedicated to a full stretch and cool down. Styles of Dancer Conditioning: Cardio - Focus on elevated heart rate. High impact. Strengthening - Focus on strength building....

All levels 18 and older
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