Cathryn teaches yoga and Ayurveda in the Washington, DC metro area, and is a long-time professional chef. She is an Ayurveda Yoga Specialist through the Himalayan Institute, teaching the self-care basics of the traditional Indian science of Ayurveda and Ayurvedic cooking to groups and private clients. Since 1997, she has taught both traditional and gentle hatha yoga classes for adults and children; therapeutic classes for seniors and special-needs students; and restorative yoga. It is her deepest desire to offer tools that bring balance and well-being into the lives of those she touches.