The Mind Shrine

Description

Innovative Mind-Body Medicine: One Breath at a Time

Welcome to The Mind Shrine!

Come enjoy a feeling of calm and peacefulness within a class setting!

Learn to build a personal oasis of self-care, solace, and relaxation through the Stress Management And Resiliency Training (SMART) program. A course designed by the Massachusetts General Hospital to help dip your toes into the benefits of mind-body medicine & mindfulness to reduce the harmful effect of stress.

The course is taught by Hannah Shulman, a licensed mind-body medicine clinician from the world-renowned Mass General Brigham Healthcare System in Boston, MA.

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