Therapeutic Gardening

Join Dawnn Meiers, an experienced psychologist and long-time Pacific Northwest resident, as we explore the intersection of mindfulness, gardening, and positive psychology in the sensory-rich environment of the UW Center for Urban Horticulture. Through a guided stroll, you’ll learn to identify (and savor) plants that evoke curiosity, calm, and joy. We’ll discover the power of awe in natural spaces, and observe firsthand how elements such as seating, shade, flow, and texture engage us. Finally, back inside the classroom, we’ll use reflective writing prompts and group discussion to sow the seeds for future therapeutic gardening experiences (in literal or virtual form).

Nature heals, and plants make people happy - research supports what our hearts, minds, and bodies already know. In this experiential workshop, we’ll explore how we might boost the benefits of time spent in the gardens within our local community, and apply these healing strategies at work, school, or home.