Iyengar Yoga Level 2

Students on this class will perform more challenging poses and forms to an intermediate level. This yoga also teaches purity of intention and integrity of process.

Iyengar Yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures; (2) the use of props which enhance and enable the correct action of the poses and makes them accessible to any type of body, flexible or stiff, healthy or ill; (3) precise sequencing of poses, allowing the teacher and/or practitioner to respond to particular physical, physiological, or psychological needs, combined with (4) timing and pacing of the poses, which can be carefully altered, varied and adjusted according to need.

Notes:

• Give your time to park and arrive few minutes
  before the scheduled time of you class. You'll enjoy your class if you don't arrive stressed from rushing.
• Don't wear perfume or other fragrances when coming to class. These scents can cause your fellow
  students to have an allergic reaction, or just make it hard for them to breathe.