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Best Classes & Workshops
in Los Angeles
Instructor: Jino De Castro
Unfortunately, no classes have spots left
HIIT Cardio for Beginners
Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA
Get your heart rate up with a high-energy workout that combines cardio, strength training, and bodyweight movements. Discover the joy of functional movement and the benefits of a growth mindset at this invigorating fitness class. Don't forget your towel and water bottle!
Sat, Apr 27th, 9–10am PDT
(5 hours over 5 sessions)
Other dates (1)
Yoga Basics
Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA
Discover the joy and history of traditional yoga practices at Los Angeles City College. Engage your body with mindfulness movements, stretches, and breathing techniques that will leave you feeling connected and curious. Bring your yoga mat and optional props to enhance your practice.
Sat, Mar 16th, 3–4pm PDT
(5 hours over 5 sessions)
Other dates (2)
Meditation
Now. And now. And, again, now. The present moment is the fundamental feature of living a life of joyful presence. Meditation is a vehicle with the potential to lovingly, and with ease, transport our attention back to each moment. Equipment: Cushion, bolster, or blankets, a support for sitting comfortably on the ground. A folding chair, or similar, for those who choose to adventure sitting with more hip space.
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Body Weight Strength & Cardio
Heart throbbing. Breath flowing. Temperatures rising. Guided by fun, move your body in simple to follow exercises that will leave your heart with a huge smile! Equipment: Yoga or exercise mat, towel, water, jump rope, and optional light weights (there are ways around conventional weights).
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