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Tai Chi Classes Online

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Discover the transformative power of Tai Chi with online classes that teach you the ancient Chinese martial art. Learn graceful movements, improve balance and flexibility, reduce stress, and cultivate a sense of peace and well-being.

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Fundamental Yang 24 Extension: Online

Chicago Botanic Garden @ Online via Zoom

Continue your journey in the graceful art of tai chi with this online class. Build upon your previous knowledge and experience as you explore the Yang style and its 24 forms. Join us for a beautiful and meditative practice from the comfort of your own home.

(122) Beginner 18 and older
No upcoming schedules
$62

3 sessions

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Tai Chi Fundamental Sun-Style (Online)

Chicago Botanic Garden @ Online via Zoom

Discover the flowing movements and gentle postures of Sun-Style Tai Chi in this online course. Perfect for beginners or those looking to refresh their practice, join us for a modern form of tai chi taught by experienced instructors. Register now and find your inner balance from the comfort of your home.

(122) Beginner 18 and older
No upcoming schedules
$124

6 sessions

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Tai Chi Fundamental Yang 24 (Online)

Chicago Botanic Garden @ Online via Zoom

Experience the grace and tranquility of Tai Chi from the comfort of your own home. Join our online class to learn the fundamental Yang style movements and delve into the meditative practice of qi gong. Perfect for beginners or those looking to rejuvenate their practice.

(122) Beginner 18 and older
No upcoming schedules
$124

6 sessions

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Fundamental Sun Extension: Online

Chicago Botanic Garden @ Online via Zoom

Continue your Tai Chi journey with our online class that builds upon concepts learned in the previous summer session, focusing on the flowing movements and gentle postures of the Sun-Style. Perfect for beginners or those looking to refresh their practice. Join us for an enriching online experience via Zoom.

(122) Beginner 18 and older
No upcoming schedules
$62

3 sessions

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Tai Chi Beginner Virtual

Tai Chi Upper West Side @ Virtual Class via Zoom

Small group class (no more than 15 participants) sharing Tai Chi Fundamentals & Principles. Extremely good for balance, physical and mental stress relief during the pandemic, and overall mind-body wellbeing. The session will deepen your study of all kinds of Tai Chi.

(8) Beginner 18 and older
No upcoming schedules
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Reviews for Tai Chi Classes Online

Tai Chi Classes Online are rated 4.3 stars based on 130 verified reviews from actual CourseHorse.com purchasers.

Discover the Best Tai Chi Classes Online

Tai chi is a form of martial arts developed in China for self-defense that has become popular nowadays as a method of physical fitness for rehabilitation and avoiding injuries. Tai chi involves a sequence of deliberate motions, postures, and controlled breathing that contribute to a meditative state of well-being. Anyone interested in taking up Tai chi can find live online or on-demand training for a variety of purposes including meditation, physical therapy, or self-defense.

Training in Tai chi can help older people with improving their balance, which may prevent otherwise routine falls that could lead to serious injuries with the head or hips.

Tai chi is viewed these days as a therapy for coping with many of the problems related to living in the chaos of the modern world.

Why You Should Learn Tai Chi Online

People can find several benefits from taking up Tai chi. Tai chi involves a series of slow movements with the goal of achieving a meditative state through controlled breathing. While Tai chis is an ancient martial arts technique that originated in China, plenty of people now consider the practice as a convenient and easy to learn method for staying in shape or rehabilitating.

Anyone interested can find online Tai chi groups and communities that allow people to share ideas and experiences in the technique as well as finding new friends with a common interest throughout the world to get support or tips on different moves. 

Many believe that Tai chi improves balance, which may help with preventing falls for older adults. According to the National Center of Complementary and Integral Health (NCCIH), studies have indicated that Tai chi can help older adults cope with conditions related to Parkinson’s, strokes, osteoarthritis, and heart disease. Some research has indicated that Tai chi may be helpful in reducing lower back pain, fibromyalgia, and knee issues.

While Tai chi is a form of martial arts, many people train in the technique for balance and coordination with an emphasis on health rather than self-defense.

Virtual Tai Chi Classes 

For anyone working in any busy city in North America who is thinking about taking up Tai chi, it’s understandable that some people might not look forward to getting back out into traffic after a long day at work to find a training location somewhere. This is why virtual learning provides an appealing option. For instance, live online courses offer Tai chi training from expert instructors who can help students learn techniques in the popular martial arts practice that provides a low impact method of physical fitness.

Virtual training provides a convenient option for learning Tai chi for personal, social, or rehabilitation purposes.

Students can enroll in Tai Chi Beginner Virtual from Tai Chi Upper West Side. This live online course trains students in the fundamentals and principles of Tai chi for learning balance, increasing physical strength, and coping with the mental stress of living in today’s chaotic world. This is a virtual training course taught in groups of less than 15 participants. 

Students must have a reliable Internet connection along with a computer, tablet, or smartphone that has a microphone in order to access and participate in this virtual learning course. Participants should log in five to 10 minutes before class to confirm a connection. 

People can also take the Tai Chi Fundamental Sun-Style (Online) course from the Chicago Botanic Garden. This live online course provides a modern approach to training in Tai chi by using the Sun-Style method that combines flowing motions, high stances, and gentle postures. While this course is aimed at beginners, experienced Tai chi enthusiasts may benefit from enrolling to enhance or refresh their skills. 

Students must have a reliable Internet connection along with a computer, tablet, or smartphone that has a microphone in order to access and participate in the class. Participants should log in five to 10 minutes before class to confirm a connection.

Individuals can enroll in the Tai Chi Fundamental Yang 24 (Online) course from the Chicago Botanic Garden. This live online course trains students in the Yang style of Tai chi, which emphasizes slow motions as a form of meditation. The class is tailored to students new to Tai chi but may also appeal to experienced enrollees who want to continue their training in the martial arts technique by exploring different areas of the discipline.

Students must have a reliable Internet connection along with a computer, tablet, or smartphone that has a microphone in order to access and participate in this live online course. Participants should log in five to 10 minutes before class to confirm a connection.

Private Online Group Tai Chi Classes

Anyone interested can use CourseHorse for staging fitness-related team building group events using live online courses that cover a variety of subjects. While CourseHorse offers no directly related Tai chi team building events, interested organizations can use CourseHorse’s contact form to book a Tai chi course as their own private group event. CourseHorse also allows clients to adjust their group sizes after booking an event if needed. CourseHorse provides customers who have booked team building events with access to the education provider’s existing network, which includes print and digital publishers.

Online vs. In-Person Tai Chi Classes

Learning skills for starting any new hobby can present challenges for anyone with a busy work schedule, so figuring out the best approach for training would be the right first step. People can choose among several options for learning a hobby like Tai chi, including in-person training or virtual learning and other online training options. Some people might feel more comfortable with on-demand courses available online along with free web seminars and video tutorials that can help initiate getting familiar with basic movements and techniques for Tai chi at that person’s convenience.

Students taking Tai chi lessons taught at a location may have virtual options. However, in-person training does allow students to interact with their instructors and classmates within a physical environment for an experience that can have a positive effect from being able to pick up on the nuance of simply being there.

Taking a live online course for learning about Tai chi allows students to train from the comfort of being at home, which can be especially convenient for anyone who has been at work all day. Live online courses typically provide training through teleconferencing platforms like Microsoft Teams or Zoom that give enrollees a virtual hands-on learning experience.

Can I Learn Tai Chi for Free Online?

There are plenty of free and low-cost online seminars available for people interested in learning about Tai chi. People can take advantage of Introduction to Tai Chi, which Udemy offers as a free 58-minute on-demand video course. This class trains students for learning and practicing the basic movement of Tai chi for health or self-defense. Additionally, people interested in learning Tai chi can find video tutorials offered through various outlets, including several online education providers as well as social media platforms like LinkedIn or YouTube. Another example would be with BodyWisdom Yoga, Wellness & Fitness Classes, which offers Tai Chi for Beginners - Best Instructional Video for Learning Tai Chi. This free video tutorial helps students explore the various benefits of Tai chi for improving general health and well-being, building strength, reducing stress, and increasing energy flow.

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