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Feel your body lengthened, strengthened, aligned, and free to move! This Stretching & Alignment class incorporates elements of yoga, pilates, and ballet technique to expand your personal range of motion and prevent injury. Variations on exercises will be offered to help movers of all backgrounds and fitness levels safely challenge themselves. Materials Needed to Fully Participate: Comfortable clothing Space to move Optional: Yoga mat...
Nadia Khayrallah @ Virtual Learning via Zoom
Find your groove from the safety of your room! This fun, upbeat, beginner-friendly class breaks down the fundamentals of street and commercial dance forms to build up your technical skills and confidence. The session will incorporate an injury prevention warm-up, introduction to new moves, a piece of choreography, and a guided freestyle session. Our focus will be on the rhythm, footwork, isolations, and stylized flair that defines hip-hop dancers....
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