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Health Classes
Los Angeles
Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.
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Hip Hop Hump Day Spin
Hustle & Flow Fitness @ 2321 Abbot Kinney Blvd, Venice, CA
Hills, flats and sprints will keep you sweatin’ and lovin’ every minute of this midweek spin party! New school, old school, all the Hip Hop beats that you love in one amazing 45 minute ride! Riders be cautioned: your bootie will shake, your head will bob and lyrics will fly out of your mouth. Workout towels are mandatory for your health and safety. We have towels for purchase at the front desk. We have a parking lot directly off of Abbot...
All levels
16 and older
$18
Laughter Yoga on the Beach
Students attending this class will have the benefits like frequency of colds & flu’s reduces. They will feel happy, healthy and well. Benefits include: Feel good hormones. Laughing leads to the release of endorphins, a self-manufactured natural opiate that has been scientifically shown to carry messages of attachment and bonding (the scientific terms for love), and to stimulate feelings of caring and forgiveness in addition to acting as a natural...
All levels
19 and older
Laughter Yoga
Long Beach School of Yoga @ E Ocean Blvd & 54th Pl, Long Beach, CA
This class can be great complement to even serious yoga people's lives. Laughter Yoga starts at 11:30 after free yoga on the beach! On the sand every last Saturdays of the Month in Belmont Shore. Free all levels yoga class starts at 10:30 till 11:30 taught by Ram Bhakt
All levels
18 and older
Free
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Introduction to Yoga
This workshop will help you to focus on fundamentals and build a strong foundation for your Yoga practice. Fully immerse yourself in a deeper exploration of common poses and understanding of proper form to help you practice safely and confidently. You will learn the most basic and fundamentally important aspects of yoga. These classes will cover: Yogic breathing Supine, prone, and forward bending Standing poses Twists and back bending Inversion...
Beginner
18 and older
No Holds Barre
The Fit Factor Studio @ 38 W Main St, Alhambra, CA
A unique and fun low impact and high intensity 50 minute full body Pilates class using ballet barre techniques, weights, mat Pilates work and of course music! What do I wear to class: You will sweat! We suggest wearing proper workout attire consisting of workout leggings or shorts, sports bras, tank tops, weight lifting gloves are suggested , and proper running shoes. What should I bring to class: Water - Make sure you bring a water bottle...
All levels
18 and older
$25
Straight Up Dance
Learn to have fun joining the mind/body/soul in the act and art of dancing. We will be warming up, with a combination of floor exercises, stretches, and pliés. Then we'll be getting straight into learning routines. The core technique and vocabulary will be based on jazz, modern, latin and pop dance styles. The choreography will be geared to beginners and more experienced dancers who want to participate in a dance class format in a non-competative,...
All levels
18 and older
Vinyasa Flow Yoga (Community Class)
Students will sweat their intention into being with this moving, invigorating, enlightening, yoga class. Flow on the breath from asana to asana & enjoy the ecclectic and classic rock music as you strengthen your muscles, tissues and character. Every class is different, with each cycle focusing on a distinct part of the body. Note: Class intended for all levels. Half priced Community class at $10!
All levels
18 and older
Hot Latin Jamm
Get sweaty, get fit, get ready for the salsa clubs. ! Hot Latin Jamm is a cardio-dance workout using the rhythms and vocabulary of latin dance, Salsa, Merengue, Mambo, Cha-Cha, Reggaeton...the class includes exercises for strength, flexibility, and body awareness, and builds to a simple sequence or “combination.”
All levels
18 and older
Booty Ballet Barre
A new twist on an old favorite, BBBarre incorporates the strength, flexibility and results of a ballet barre workout following the cornerstone cardio dance frenzy of YBB. 30 minutes of cardio, 15 minutes at the barre and 10 minutes of floor barre plus deep stretching. Set an intention to begin then seal the class seated on the floor. Note: Students as young as 15 can enroll but with parent permission slip signed and attendance at facility. Total...
All levels
18 and older
Rock & Roll Boot Camp
A fast paced work out that keeps the heart pumping and you sweating while listening to rock n roll, hip hop and pop! There is an emphasis on Pilates based exercises, but kicked up a notch while using balls, weights, thera-bands and magic circles! If you want a strong core and long lean muscles this is the class for you! Note: Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.
All levels
18 and older
Community Yoga
Students attending this class will learn to improve concentration, flexibility and release excess energy that causes irritability and attention problems. General yoga for all, this is the longest running yoga class at the school.
All levels
18 and older
Yoga Blend - Deep Stretch
Gentle, full body stretches release tension and stress. This practice allows for the mind to experience a deep state of 'Let Go' enhancing a state of calm and ease in one's daily life.
All levels
18 and older
Hatha Levels 1-2
A class offering more challenging poses to build strength, stamina and flexibility. Naturally leads to the embodiment of a student's full potential and greatness with a practice requiring skill and sensitivity. Longevity graced by ease of movement and vibrant health is the bonus.
All levels
18 and older
Yoga Core Strength
This class combines Yoga and Pilates mat work. Strong and healthy Core strength is a great path to a healthy back and digestion system as well as deepen your yoga practice. Ana is a certified Pilates mat instructor and a certified Yoga instructor, the best of both worlds in one class!
All levels
18 and older
Fit Factor Fight Club 2.0
A cardio boxing fitness class that will leave your heart pumping & muscles throbbing. Learn boxing moves from a retired professional boxer that has developed his own signature work out to tone and build muscles to enhance the fat burning process. At this next level, you will actually be punching your instructor Jamal - what a great way to relieve stress too! What do I wear to class: You will sweat! We suggest wearing proper workout attire consisting...
All levels
18 and older
Yoga Blend - Morning Stretch
Gentle, full body stretches release tension and stress. This practice allows for the mind to experience a deep state of 'Let Go' enhancing a state of calm and ease in one's daily life.
All levels
18 and older
Yoga Blend
A mindful blend of yogic traditions. Well-Rounded fun yoga practice. Incorporating standing, supine, twist, backbending poses, forward extension and inversion to gain strength, flexibility and relaxation. Starts with meditation. Concludes with deep relaxation. Slow to Medium pace.
All levels
18 and older
Tai Chi/Chi Gong
Students attending this class will learn smooth exercises that promote health, longevity and focus. Cosmodinamia (Tai-Chi) is to learn to synchronize with the environment. To move with the dynamics of the cosmos. Following in synchronization with the movements of the universe. Looking for the inner strength and softness in the outside. Using introspection. Its the maximum expression of the non-confrontation. Its about opening the mind and losing...
All levels
18 and older
Postnatal Mama Baby Yoga
This class is recommended for students who are ready to progress, but still want the benefits of working on specific Postpartum issues. This level will be closer to a regular Level 1-2 Reformer class, but we will work on postural realignment of the upper spine, pelvic floor strengthening, and diastasis recti rehabilitation. This level will be closer to a regular Level 1-2 Reformer class, but we will work on postural realignment of the upper spine,...
All levels
18 and older
Yoga for Daily Living- Level 1
The Moving Joint @ 12813 Venice Blvd, Los Angeles, CA
This unique class will guide you toward poses and reflections that can easily be incorporated throughout the day, continually bringing you back to the present moment. Have you ever wished you could extend the wonderful feeling of peace + energy that you get from a yoga session so it stays with you throughout the day? You can! Turn your yoga practice into a sustained positive approach to daily living. Whether you are driving to work, standing in...
Beginner
18 and older
$17
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