Fitness Classes in Washington, DC

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Soca N Sweat Waist 101

at Soca N Sweat - Columbia Heights 3400 14th St NW, Washington, District of Columbia 20010

Continue the New Year off right with Soca N Sweat as we bring you a fun and exciting dance fitness class led by the very talented Royal G (@Royal.g). Want to put some "oil" in that waistline? Join us for an hour of Waist whining as we "wuk up" and work up a sweat while incorporating basic elements of fitness. With carnival right around the corner,...

No Upcoming Schedules
$20

Chanting

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Join Megan for soothing chanting sessions. There is no experience required, and absolutely everyone is welcome to attend.

No Upcoming Schedules
Free

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Advanced Pranayama

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Refine, deepen, and maintain your pranayama practice. Reclined, seated, and digital breathing techniques will be taught. Prerequisites: Completion of Pranayama Level 4

No Upcoming Schedules
$22

Adult Yoga/Pilates

at Adagio Ballet and Dance School - McLean 6723 Whittier Ave Suite L1, Mclean, Virginia 22101

Join us for a 45 minute Yoga and Pilates class to stretch, strengthen and de-stress during your lunch break! Open to all ages, abilities and experience levels.

No Upcoming Schedules
$20

The Gift of Yoga

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Give yourself and/or others the gift of yoga!  These holiday drop ins are for students at Level I/II and up.

No Upcoming Schedules
$25

Osteoporosis Yoga

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Learn the key poses and actions of yoga with osteoporosis and how to avoid movements that may cause injury. Learn what to practice and how to do it safely and with enjoyment. All are welcome.

No Upcoming Schedules
$36

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Seniors' Yoga

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Seniors' Yoga, a gently paced class designed specifically for seniors, approaches asanas in ways that enhance strength, suppleness and balance.  May be joined at any time.

No Upcoming Schedules
$24

Chantilly Fitness Wake-up (Bootcamp Group Exercise)

at Fitness Together Chantilly - Chantilly 14014 Sullyfield Cir Ste E, Chantilly, Virginia 20151

This will be an organized workout group that focuses on long term wellness/fitness planning. Specially designed for women over 40 who are new to the long term wellness/fitness journey. We invite beginners and will focus on muscle strength, muscle endurance and flexibility. We will gently encourage and promote the learning of proper form, expectations...

No Upcoming Schedules
$10

Stretch & Flex

at Pretty Lady Pole Fit - Mitchellville 10272 Lake Arbor Way, Washington, District of Columbia 20721

Do you desire to increase your range of motion, strengthen your back, and tone your sexiest muscles?  This is the class for you! Come and join our Stretch and Flex class, which is open to ALL!

No Upcoming Schedules
$20

Acro Yoga

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

Acro Yoga is a combination of acrobatics, yoga, and thai massage therapeutics. This practice is tremendous for many reasons but especially: gaining or gauging balanced mobility and strength in the hamstrings, hips, and ankles training proprioception (where your body is in space), which is the strongest predictor of pain-free living, and cultivating...

No Upcoming Schedules
$35

Bootcamp

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

The early morning bootcamp is short, sweet, and highly effective by mixing traditional calisthenics with body weight exercises, and cardio and strength training intervals, to provide you with the ultimate circuit workout.

No Upcoming Schedules
$120

8 sessions

Tai Chi

at Peaceable Dragon - Manassas Manassas, VA United States , Virginia, Virginia 20110

This class is perfect for busy people.  Leave the hectic week behind you and relax into the weekend.

No Upcoming Schedules
$130

10 sessions

Gentle

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Gentle classes are for students who are less flexible, not so strong, have a particular limitation, or would prefer a more slowly paced, less rigorous class.  May be joined at any time.

No Upcoming Schedules
$24

Yoga in Luce

at Smithsonian American Art Museum - Penn Quarter 750 9th St NW Ste 3100, Washington, District of Columbia 20001

Bring your mat and relax with this Vinyasa yoga and art appreciation series. Participants will be invited to reflect on an artwork of their choosing before a credentialed instructor from Flow Yoga Center leads a one hour, all levels class. Please Note: participants must register online with the purchase tickets link above, which will go live two weeks...

No Upcoming Schedules
$10
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