Fitness Classes in Washington, DC

Join empathic psychic Tarot reader Paul for a respite during midday. A quiet space to regroup and prepare for the weekend. Time left at end for sharing and questions.

A basic understanding of the vinyasa flow is recommended, but not required. The class is flowing and dynamic, building strength and flexibility. Instructors will guide you during class with suggestions on modifications for everyone from beginners to more advanced practitioners. Open to all levels!  Please bring a towel, a bottle of water and...

All of our classes will be LIVESTREAMED via Zoom.You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Get back inside your body and regulate your breath. Learn correct posture for meditation.

Unroll your mat, stretch out and find your inner French yogi! Coucou teacher Laura is a registered yoga instructor. She will walk you through a one-hour Vinyasa flow taught both in French and English. Feeling focused and relaxed, you’ll see that practicing yoga is the perfect set-up to enhance language learning. Ready for some chien tête en bas?...

Work well, don’t work hard.  Learn how to make your mind like a laserbeam using traditional methods for single-pointed focus. Results:  clarity brightness ability to concentrate lucidity Price listed is the suggested donation price.

Yoga for Recovery is open to all and cultivated especially to serve those on a path of recovery from addiction or affected by the addictive behaviors of others. Addictive behavior is often characterized by outwards grasping or attachment in order to fill a perceived inner void. This class presents yoga as an inner quest leading to a greater sense...

Open Heart Meditation is an exploration designed to enter the parasympathetic nervous system through feeling rather than thinking, to cultivate more self love and more compassion for all beings.   Please Note:  Students must be in good health.  Please wear comfortable workout gear, ideally running leggings and tank or tee-shirt. ...

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture.  Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries...

Classical Pilates with an S twist! Focus on the movements and muscle groups that prime you for pole work and increased mobility. You’ll stretch, break a sweat, and feel amazing afterwards! You’ll need: Workout mat Zoom Spotify Premium Be in comfortable work out clothing.

This virtual class will consist of exercises that target aerial specific muscle groups all on the ground. We will explore a wide array of exercises ranging from physical therapy injury prevention work to ab and upper body exercises. This class is applicable and beneficial to all aerialists as well as anybody looking for a great home upper body and...

All of our classes will be LIVESTREAMED via Zoom.You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there. Results: relaxation,...

Learn to juggle with 1, 2, and 3 balls with Luther Bangert! We will work toward the traditional 3 ball cascade each week, while learning creative patterns with one and two balls and movement. Plenty here for those already juggling three balls as well! Please Note: Students must be in good health. Please wear comfortable workout gear, ideally...

Yoga Flow is a class for the yoga practitioner that has the basics down and wants to flow or move through the poses with breath. The benefits of this class will have a little more cardio than a basics class while maintaining a healthy time period in certain poses to help build focus, strength, and flexibility. We may try some advanced yoga poses in...

Intermediate to advanced level - A fun fusion class! Cardio, strengthening, & stretching yoga poses and vinyasa flow using the breath. This cleansing class will energize, strengthen muscles, detox, and improve circulation. Class ends with savasana (breathing & relaxation).  Modification offered to safely support you during this class....

An athletic, powerful, creative vigorous flow sequenced to cleanse the internal organs and relieve the body of fatigue, anxiety, irritability and other ailments, sprinkled with long holds.  Great for all levels. Please bring a towel, a bottle of water and your yoga mat.