Fitness Classes in Washington, DC

Join us outdoors for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. Please bring your own water and use the restroom before arriving as indoor access will not be available. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty...

Outdoor Class: Tiktok Tuesday! Natasha Bedingfield "Unwritten" Remix Join us outdoors for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. Please bring your own water and use the restroom before arriving as indoor access will not be available. All DivaDance classes start with community time to get to know the squad and kick...

Join us outdoors for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. Please bring your own water and use the restroom before arriving as indoor access will not be available. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty...

Wanna be Insta-famous-ish? Over four hours of rehearsal, you'll learn and refine one routine and then be part of a video shoot! Upgrade your iPhone video and get captured by a real videographer! Video shoot will take place Saturday, October 17! Masks are required to slay. The costume for this video is a referee shirt, black shorts or leggings, and...

Registration in advance is required! Class will be held outdoors, so please plan accordingly (use the restroom beforehand and bring you own water). We are limiting class capacity to ensure social distancing can be followed. Hand sanitizer will be available! This is a contact-less class and we will maintain 6+ ft of distance, we'll have to keep our...

Join Megan for soothing chanting sessions. There is no experience required, and absolutely everyone is welcome to attend.

Curious about Performance Squad but not sure if it’s right for you? Come try this Intro to Squad Werkshop which will run just like a Squad rehearsal. 

Refine, deepen, and maintain your pranayama practice. Reclined, seated, and digital breathing techniques will be taught. Prerequisites: Completion of Pranayama Level 4

Join us for a 45 minute Yoga and Pilates class to stretch, strengthen and de-stress during your lunch break! Open to all ages, abilities and experience levels.

Give yourself and/or others the gift of yoga!  These holiday drop ins are for students at Level I/II and up.

Learn the key poses and actions of yoga with osteoporosis and how to avoid movements that may cause injury. Learn what to practice and how to do it safely and with enjoyment. All are welcome.

Seniors' Yoga, a gently paced class designed specifically for seniors, approaches asanas in ways that enhance strength, suppleness and balance.  May be joined at any time.

Do you desire to increase your range of motion, strengthen your back, and tone your sexiest muscles?  This is the class for you! Come and join our Stretch and Flex class, which is open to ALL!

The early morning bootcamp is short, sweet, and highly effective by mixing traditional calisthenics with body weight exercises, and cardio and strength training intervals, to provide you with the ultimate circuit workout.