Fitness Classes Washington, DC

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Fitness Classes Coming up in Washington DC

Adult Yoga/Pilates

at Adagio Ballet and Dance School - McLean
6723 Whittier Ave Suite L1, Mclean, Virginia 22101

Join us for a 45 minute Yoga and Pilates class to stretch, strengthen and de-stress during your lunch break! Open to all ages, abilities and experience levels.

$25

Wednesday Dec 13th, 12:30pm

Other dates (15)

Adult Fitness Boot Camp

at Ariel Bright Fitness - Logan Circle
1440 N St NW Ste 8, Washington, District of Columbia 20005

Boot Camp is a high energy, total body strength and conditioning calorie burning workout! You will enjoy the camaraderie and encouragement from myself, and other like-minded boot campers throughout the hour session. Be prepared to increase your metabolism, improve your stamina, and feel much better then you did before you started the class! You should...

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Chanting

at Unity Woods Yoga Center - Bethesda
4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Join Megan for soothing chanting sessions. There is no experience required, and absolutely everyone is welcome to attend.

Free

Friday Dec 15th, 7pm

Seniors' Yoga

at Unity Woods Yoga Center - Bethesda
4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Seniors' Yoga, a gently paced class designed specifically for seniors, approaches asanas in ways that enhance strength, suppleness and balance.  May be joined at any time.

$24

Thursday Dec 14th, 9am

Other dates (2)

Power Barre Adults

at Adagio Ballet and Dance School - Arlington
4720 Lee Hwy, Arlington, Virginia 22207

$12

Tuesday Dec 12th, 7:30pm

Other dates (30)

Gentle

at Unity Woods Yoga Center - Bethesda
4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Gentle classes are for students who are less flexible, not so strong, have a particular limitation, or would prefer a more slowly paced, less rigorous class.  May be joined at any time.

$24

Wednesday Dec 13th, 12pm

Other dates (2)

Osteoporosis Yoga

at Unity Woods Yoga Center - Bethesda
4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Learn the key poses and actions of yoga with osteoporosis and how to avoid movements that may cause injury. Learn what to practice and how to do it safely and with enjoyment. All are welcome.

$36

Friday Dec 15th, 10am

Other dates (2)

Tai Chi

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Tai Chi class.

Restorative Yoga

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Restorative yoga is a great way to slow down from our busy lives and encourage mindfulness and a deep sense of relaxation. You will be guided into supported Yoga poses and then allowed to breath ease into all of the tight places. Restorative Yoga helps to enrich our mind-body connection, allowing us to slow down and check in.

Floor Barre

at BalletNova Center for Dance - Bailey's Crossroads
3443 Carlin Springs Rd, Falls Church, Virginia 22041

BalletNova Center for Dance (BNCD) has one of the most extensive adult dance programs in the Metro DC region, with a full range of classes in different dance genres and levels to meet almost every need and interest.  Throughout our adult division (from basic beginner through professional), all dancers are challenged to improve! Classes are designed...

$20

Wednesday Dec 13th, 10:45am

Other dates (5)

FORM and FLOW

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Combining breath-linked vinyasa flows with precise hatha alignment cues, this class provides a well-rounded practice for yogis of all levels. This class will make you sweat, stretch, and then settle into yourself in an adaptively challenging environment, providing the opportunity to deepen your practice and explore new poses while offering modifications...

Intermediate Yoga (Level 2)

at Dream Yoga Studio & Wellness Center - McLean
1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Take your yoga to the next level in this Hatha Yoga class that blends the alignment principals of Iyengar Yoga with the mindfulness & energy work of Kripalu. You'll learn and refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your...

$22

Wednesday Dec 13th, 7:30pm

Other dates (7)

Monday Meditation: Drop In

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Join us each week for a hour long journey towards grounding, healing and well-being. Each week will be led by a guest host and will vary in style according to that host. This is a free/ donation based gathering.

Free

Pure Empower

at Pure Barre DC Capitol Hill - Capitol Hill
407 8th St SE, Washington, District of Columbia 20003

Pure Empower is a barre-based, high intensity, low impact, full body workout that combines strength training with cardio-centric circuits. It uses your own body weight, a 6-inch step-up platform and ankle weights. It is challenging, but modifiable for all levels and a great complement to Pure Barre Classic.

$29

Wednesday Dec 13th, 6am

Other dates (16)

The Gift of Yoga

at Unity Woods Yoga Center - Bethesda
4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Give yourself and/or others the gift of yoga!  These holiday drop ins are for students at Level I/II and up.

$25

Saturday Dec 23rd, 9am

Other dates (2)