Yoga Classes Washington, DC

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Yoga Classes Coming up in Washington DC

Restorative Yoga

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Restorative yoga is a great way to slow down from our busy lives and encourage mindfulness and a deep sense of relaxation. You will be guided into supported Yoga poses and then allowed to breath ease into all of the tight places. Restorative Yoga helps to enrich our mind-body connection, allowing us to slow down and check in.

FORM and FLOW

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Combining breath-linked vinyasa flows with precise hatha alignment cues, this class provides a well-rounded practice for yogis of all levels. This class will make you sweat, stretch, and then settle into yourself in an adaptively challenging environment, providing the opportunity to deepen your practice and explore new poses while offering modifications...

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Yin Yoga

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

The Three Tattvas of Yin Yoga Practice A tattva is the reality of a thing, or its category or principal nature. Sarah Powers offers us three very simple and very effective principles for the yin practice.  Come into the pose to an appropriate depth  Resolve to remain still  Hold the pose for time

Basic Yoga for Stress Relief

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Meditation, asana, rest. De-stress, be yourself in this moment, and re-set. Tuesday Irby's Basic Yoga for Stress Relief workshop offers students an opportunity to come home to themselves. This practice includes meditation, journaling, active asana practice, and restorative postures, giving students space to relieve body and mind of tension and stress....

Saturday Oct 21st, 4:30pm

Other dates (2)

Mindful Curves Hatha for Larger Bodies

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Combining a deep understanding of human anatomy with a passion for the calming practices of yoga, this class will help you feel into your body and build strength required to hold each of these classic Hatha poses for 5-6 breath cycles. While this class is appropriate for all levels we will be focusing on more standing postures with some brief floor...

Mindful Curves: Gentle Hatha for Larger Bodies

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Combining a deep understanding of chronic pain and aging bodies with a passion for the calming practices of Yoga, this class with split an adaptive standing practice with a grounding floor practice. This class is appropriate for anyone who is new to Yoga or who has a need for a very adaptive practice. All props will be available to help you find each...

Saturday Oct 21st, 10:30am

Other dates (7)

NEW MOON YOGA

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

This class is particularly beneficial for people living with anxiety. New moons signify beginnings, and in a grounding earth sign like Taurus, this will be an opportune moment to get our bodies moving, breathe with intention, and feel rooted in our truths. This class is part of Rise: People of Color Yoga Project. It is a POC-only space. Beginners to...

Free
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YOGA FOR HEALING AND EMPOWERMENT Part 2

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Yoga for Healing and Empowerment is part of Rise: People of Color Yoga Project. It is a POC-only space. Yoga for Healing and Empowerment is a two-part series, containing meditative flow-based asana classes focused on mindfulness of breath, presence, and identity. The first class theme is “Celebration,” followed by “Strength Building” in the...

Free
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Yoga for Healing and Empowerment Part 1

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Yoga for Healing and Empowerment is a two-part series, containing meditative flow-based asana classes focused on mindfulness of breath, presence, and identity. The first class theme is “Celebration,” followed by “Strength Building” in the second class. Each practice will highlight a positive, empowering intention through which the participants...

Free
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Yoga Practices for Your Sexual Self

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Sex is meant to be a full on 'in your body' experience. Whether you're engaging in sexual fun with another/others or simply enjoying yourself, the more present you are the more pleasurable it can be. In this workshop, you will learn breath centered, body aware, mindfulness techniques that you can use at home to enhance your sexual experiences.

$30
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Chanting

at Unity Woods Yoga Center - Bethesda
4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Join Megan for soothing chanting sessions. There is no experience required, and absolutely everyone is welcome to attend.

Free

Friday Oct 20th, 7pm

Other dates (3)

Pole Yogi

at Pretty Lady Pole Fit - Mitchellville
10272 Lake Arbor Way, Washington, District of Columbia 20721

Welcome to the world of pole where flexibility is essential!  This class will challenge your flexibility as it combines pole moves with "power" (basic) yoga moves. This is designed to improve your flexibility & increase your strength. We will utilize the pole to assist with balance & alignment.  Our 30 minute Pole Yogi class is...

Saturday Oct 21st, 12:30pm

Other dates (2)

Seniors' Yoga

at Unity Woods Yoga Center - Bethesda
4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Seniors' Yoga, a gently paced class designed specifically for seniors, approaches asanas in ways that enhance strength, suppleness and balance.  May be joined at any time.

Thursday Oct 26th, 9am

Other dates (8)

Intermediate Yoga (Level 2)

at Dream Yoga Studio & Wellness Center - McLean
1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Take your yoga to the next level in this Hatha Yoga class that blends the alignment principals of Iyengar Yoga with the mindfulness & energy work of Kripalu. You'll learn and refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your...

$180

11 sessions

Saturday Oct 21st, 10am

Other dates (25)

Gentle

at Unity Woods Yoga Center - Bethesda
4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Gentle classes are for students who are less flexible, not so strong, have a particular limitation, or would prefer a more slowly paced, less rigorous class.  May be joined at any time.

Wednesday Oct 25th, 12pm

Other dates (9)