Group Fitness Classes in Washington, DC

Curious about Performance Squad but not sure if it’s right for you? Come try this Intro to Squad Werkshop which will run just like a Squad rehearsal. 

DivaDance is a sexy, sweaty, stressfree dance experience for ALL LEVELS! All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine.  The classes feature original, fierce choreography...

Join Arminta, creator of The Pretty Lady Flow, for our newest class - Sexy Sculpt! This 2 part class will focus on abs & back and booty & thighs Tone, tighten, and lift all of your trouble zones from head to toe in just 55 minutes! Have a sexy body all year long! 

Barre is the newest dance fitness sensation!   Expertly designed to give you both weight loss and flexibility benefits, the class will lead you through high-energy, low-impact, fat-burning cardio movements, interspersed with stretching exercises that will strengthen, elongate and tone your muscles. The class will further focus on intensive...

Let’s see the world from a new perspective! Learn how to prepare your mind and body for inversions and move past fear into fun. Explore the fundamentals of being upside down with the solid support of the wall. Develop a safe inversion practice by building on a strong foundation. Alignment and basic principles of going upside down will be covered...

BalletNova Center for Dance (BNCD) has one of the most extensive adult dance programs in the Metro DC region, with a full range of classes in different dance genres and levels to meet almost every need and interest.  Throughout our adult division (from basic beginner through professional), all dancers are challenged to improve! Classes are designed...

Adults will learn the benefits of how exercises protects the body from the effects of aging. By adding light weight bearing exercises, we can reduce the effects of the natural aging process. What to bring: water bottle, towel and great attitude! Important to know: Supportive environment and safe, private workout studio setting.

If you’re new to Pure Barre, or even barre – this is a great place to start! Our small group class setting will introduce you to the basic movements of Pure Barre and build confidence as you discover how our technique works and all the benefits it has to offer.

Pure Empower is a barre-based, high intensity, low impact, full body workout that combines strength training with cardio-centric circuits. It uses your own body weight, a 6-inch step-up platform and ankle weights. It is challenging, but modifiable for all levels and a great complement to Pure Barre Classic.

If you're ready to transition to Aerial Hoop level 2 and maybe a little hesitant, then this class is for you. This class will start with level 1 material and gradually increase its intensity to level 2 material by the end of the class. Note: Please wear leggings and long sleeve shirts; shorts are NOT recommended for this class.

This will be an organized workout group that focuses on long term wellness/fitness planning. Specially designed for women over 40 who are new to the long term wellness/fitness journey. We invite beginners and will focus on muscle strength, muscle endurance and flexibility. We will gently encourage and promote the learning of proper form, expectations...

BalletNova Center for Dance (BNCD) has one of the most extensive adult dance programs in the Metro DC region, with a full range of classes in different dance genres and levels to meet almost every need and interest.  Throughout our adult division (from basic beginner through professional), all dancers are challenged to improve! Classes are designed...

BalletNova Center for Dance (BNCD) has one of the most extensive adult dance programs in the Metro DC region, with a full range of classes in different dance genres and levels to meet almost every need and interest.  Throughout our adult division (from basic beginner through professional), all dancers are challenged to improve! Classes are designed...