Health Classes New York

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Health Classes Coming up in New York

Learn to Juggle (or Get Better)

at JuggleFit - Midtown
520 8th Ave, New York, New York 10018

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out....

Saturday Feb 24th, 2pm

Cardio Bollywood

at Beauty and a Beat Dance Company - Upper East Side
E 88th St, New York, New York 10128

This Cardio Bollywood Dance Class is dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep...

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Intermediate Yoga

at The Three Jewels - East Village
5 E 3rd St, New York, New York 10003

Vinyasa flow class exploring the world of inversions and arm balances. Students may rent yoga mats for $2.

Reiki Circle

at New York Open Center - Flatiron
22 E 30th St, New York, New York 10016

This is a 1-hour meditation practice with Reiju (Attunement) or mini-chair sessions.

Stretch & Placement

at Susan Klein School of Movement and Dance - TriBeCa
60 Beach Street, 4A, New York, New York 10013

Students will work at the level of the bones, to align the bones using the muscles of deep postural support: the psoas, the hamstrings, the external rotators, and the pelvic floor. We don't work to exercise these muscles but rather to wake them up, to become conscious of their role in the support and movement of the body. We work for the body to...

Friday Feb 23rd, 3:30pm

Other dates (28)

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Pilates

at Baruch College - CAPS - Murray Hill
55 Lexington Ave, New York, New York 10010

In this mat class, students will use gravity to provide natural resistance. Instruction will be provided in a small group setting to allow focus on developing a strong core: abdominals, lower back muscles, pelvic floor, hips and glutes. The benefits of a strong core are manifold: it helps you prevent and/or recover from muscle aches and injuries, increase...

$189

8 sessions

Monday Feb 26th, 12:30pm

Candlelight Kundalini

at [email protected] - Greenpoint
31 Nassau Ave, Brooklyn, New York 11222

Come quiet the mind with Candlelight Kundalini Yoga. In this class you will prepare your body for meditation with breathing exercises and a yoga set. Then experience a meditation that takes you to a higher consciousness and allows you to connect to your true self.

Saturday Feb 24th, 3:15pm

Other dates (6)

Spear and Pole Weapons

at Sword Class NYC - East Harlem
1944 Madison Ave, New York, New York 10035

Students will be introduced to the basics of common spear fighting, and progress through quarterstaff, halberd, and short spear techniques as taught by German fencing master, Joachim Meyer. Using pine quarterstaves, students will learn common spear attacks as well as the five guards, and the plays from those guards. Following this class, students...

Herbal Support for Stress & Anxiety

at Remedies Herb Shop - Carroll Gardens
453 Court St, Brooklyn, New York 11231

Acquaint yourself with some of the herbs that can help to relieve stress and nourish the nervous system. Learn about stress triggers, the effects of stress on the body, and natural remedies to support your well being. You will make and take home your own herbal medicine.

Kundalini Yoga

at [email protected] - Greenpoint
31 Nassau Ave, Brooklyn, New York 11222

The yoga of awareness. One of the most ancient forms of yoga only recently practiced in the west. Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do. Combines meditation, mantras, physical exercise and breathing techniques. This yoga is universal & non-denominational...

Open Flow Yoga

at [email protected] - Greenpoint
31 Nassau Ave, Brooklyn, New York 11222

Open your mind, strengthen your body and ease your soul as you connect breath to movement and soothing beats in this Vinyasa inspired class. Flow through sequences with an added emphasis on any special poses or areas of focus. Welcome to all, come with pose requests and prepare to open your heart.

Wednesday Feb 21st, 6:45pm

Other dates (10)

Hands of Light Brennan Healing Science

at New York Open Center - Flatiron
22 E 30th St, New York, New York 10016

Come enter into the sacred realm of the healer: discover and deepen your natural healing gifts, strengthen your energy field, soften blocks to energy flow, and expand your intuitive sensing abilities. Learn skills for energy self-care as well, and for creating a healthy personal energy boundary. In this deeply experiential and inspiring workshop lead...

Sunday Feb 25th, 10am

Qi Gong

at Queensborough Community College - Bayside
222-05 56th Ave, Bayside, New York 11364

Designed to introduce the ancient eastern practice of QiGong (pronounced "chee kung") and incorporation of western mind/body principles. QiGong incorporates gentle movement, breath practice, self applied massage, and relaxation with meditation and visualization to facilitate and enhance the flow of qi energy and optimize your self healing abilities....

$95

8 sessions

Thursday Mar 1st, 2pm

Introversion Group Strength Training All Levels

at [email protected] - Greenpoint
31 Nassau Ave, Brooklyn, New York 11222

Introversion means to “go within”.  Owner and creator, Dishan Elise utilizes her dynamic, unique approach to Personal Strength Training in a Group setting.  Combining a special blend of Meditation, Coaching, Motivation and Express Circuit Training, the class begins with Warm-up, Breathing and Body Awareness followed by 30-45 Minutes of...

Do You Yoga - Deconstructed

at [email protected] - Greenpoint
31 Nassau Ave, Brooklyn, New York 11222

A certified Core-Strength Vinyasa teacher, DM invites Yogis of all levels to deepen their knowledge and practice. Follow a deconstructed, workshop style class focusing on building poses from a strong foundation. DM will offer alignment cues and adjustments, as well as necessary alternatives, allowing each student to develop a personalized, customized...

Sunday Feb 25th, 11:30am

Other dates (5)