Self Improvement Classes in NYC, New York

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Life Vision & Goal-Setting

at Be Social Change - Chelsea 601 W 26th St Suite 325, New York, New York 10001

Full Course Name: Life Vision & Goal-Setting: Designing a Life Filled with Intention, Clarity, and Happiness What do you want to achieve in your life?  What adventures do you want to go on?  What experiences do you want to bring into the New Year?  More importantly, what do you want your life to look like a year from now so you...

Tuesday Nov 13th, 6:45pm - 9pm

The New York Bliss Marriage Seminar Deal

The New York Bliss Marriage Seminar

at Aish Seminars - Murray Hill 26 E 36th St, New York, New York 10016

Note: This is a class meant for couples, please purchase two tickets. With over 10 years and thousands of participants, the BLISS Relationship Seminar is by far one of the most popular marriage program in the region. It's an incredibly entertaining way to a winning relationship. One of the first things you will be amazed to learn is not only...

Monday Nov 19th, 6pm - 7pm

  (7 sessions)

7 sessions

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Full Moon Circles

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

The full moon has long been a source of great power and mystery. Beautifully illuminating the night sky, our closest celestial neighbor gives us the opportunity to set positive intentions and initiate balance in mind, body, and spirit. It is an ideal time of the month to manifest change. As we create sacred space, we foster inner awakening and renewal. ...

Tuesday Nov 20th, 6pm - 7:30pm

Mindfulness for Hustlers

at General Assembly - Flatiron 10 E 21st St 3rd Fl, New York, New York 10010

What's the key to staying calm when you're in hustle mode? How do you get a good night's sleep when your mind won't stop talking at you? How do you stay present, focus on what matters, and build meaningful relationships with people you care about? In this workshop, you'll learn a practical approach to staying calm, being focused, and handling stress....

Tuesday Nov 13th, 10am - 11:30am

The Sound Bath

Special School Offer!
20% Off Bhagavat Life Gift Cards! Learn More >

at Bhagavat Life - East Village 25 1st Ave 5th Fl, New York, New York 10003

Sound Bath Meditations, facilitated by music psychotherapist and sound practitioner, Katie Down (MT-BC, LCAT), are deep listening experiences through all the senses with sound as a focal point for illuminating the idea that everything is made of vibration, and in the act of listening we are able to self-heal, connect deeply with one another, and create...

Friday Nov 16th, 7:30pm - 9:30pm

Creating the Relationship You Want

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Transform negative emotions quickly into positive realities with the Paradox Process, an innovative and easy mindfulness technique. We will learn to accept the unacceptable, allowing ourselves room to shift our focus toward possibility and away from pessimism and rigid ways of looking at relationships. Jones will reveal how simple it is to shift our...

Wednesday Nov 14th, 8pm - 10pm

  (4 sessions)

4 sessions

Making Money by Fulfilling Your Purpose & Passion

at Actors Connection New York - Hell's Kitchen 630 9th Ave Ste 1410, New York, New York 10036

Full Course Name: Making Money by Fulfilling Your Purpose and Pursuing Your Passion Were you expecting to be making more money or feeling more fulfilled by this point in your life? Are you on a path to becoming disenchanted with your career?  Is your enthusiasm for showbusiness not what it used to be? Is survival mode burning you out?...

Monday Nov 19th, 6:30pm - 8pm


Positive Thinking

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

The Positive Thinking Course explores the art and practice of positive thinking as a way to lead to a happier and more balanced life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships. Topics include the following: The nature of thought The nature of the self...

Tuesday Nov 20th, 6:30pm - 8pm

  (4 sessions)

4 sessions

Conflict Management Training

at Knowledgehut

Conflicts are inevitable when people with different personalities and goals are put together to work in the same environment. Quite often, the clash that results leads to extreme anger and animosity, and this can have a very disruptive effect on the entire team. As a leader, you are often called upon to defuse the situation and resolve differences...

Monday Nov 19th, 9am - 5pm

Art Therapy Group for Grief and Loss

at NY Creative Arts Therapists - Peekskill 11 Peekskill Rd, Cold Spring, New York 10516

Complete Course Title: Art Therapy Group for Grief and Loss Due to Substance Use For adults who have lost a family member or friend to alcohol or drugs, this supportive group will provide a safe and confidential environment to process your loss and effectively mourn.  The group is run by a skilled art therapist and substance abuse counselor...

Thursday Nov 15th, 6pm - 7pm

  (6 sessions)

6 sessions

The KonMari Method: Spark Joy! Advanced Workshop

at Bronxville Adult School - Bronxville 177 Pondfield Rd, Bronxville, New York 10708

The KonMari Method is a practical and effective way to simplify, organize, and create a home that is void of clutter forever. The KonMari method of decluttering focuses on sorting and discarding by category, and by using the principle of determining what to keep by whether it “sparks joy.”  It’s recommended but not required to read Marie...

Wednesday Nov 14th, 6:45pm - 8:45pm

Stress Free: 1,2,3

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Stress makes us feel agitated, frustrated, and miserable. The good news is that there is so much we can do to eliminate this harmful threat. Daniel Javit, a physician for over 30 years, and a certified health and wellness coach, will teach practical tools targeting stress by relaxing both the body and the mind. Once stress has been alleviated, our...

Tuesday Nov 13th, 6pm - 7:30pm

  (4 sessions)

4 sessions

Yes, You Can Heal Your Relationship Patterns

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Energy healer/author Diane Goldner will show you how to expand your consciousness so you can magnetize uplifting and harmonious relationships and transform your current relationship(s).  Some of the techniques you’ll be learning include Recapitulation, a shamanic technique from the tradition of Carlos Castaneda, that will enable you to retrieve...

Saturday Nov 17th, 10am - 5:30pm

Floor Class

at Balance Arts Center - Flatiron 34 West 28th St 3rd Fl, New York, New York 10001

Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class. Work with the whole body coordination to find your balance and center through an extended session on the floor....

Monday Nov 19th, 5pm - 6:30pm

Elemental Rhythm,Entrainment & Auditory Stimulation Lab

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

For thousands of years indigenous cultures have understood the profound effect that the rhythmic patterns and sounds of nature have on our well-being. This primordial pulse of life is woven throughout nature, from our own DNA to the galaxies, making it a source of deep transformation and healing. Come explore these elemental patterns of nature and...

Saturday Nov 17th, 9:30am - 5:30pm

  (2 sessions)

2 sessions

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