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Fall Prevention & Recovery

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One Pound Weight

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Alexander Technique for ADHD

Alexander Technique for ADHD

Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online

Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.

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Hypermobility & EDS: Strategies for Stability & Coordination

Balance Arts Center

4.7 34 reviews

Develop greater proprioception, coordination, and balance through guided awareness exercises and safe, accessible movement. Explore adapted Alexander Technique principles to cultivate a more supportive relationship with gravity and everyday movement. Build practical strategies for greater stability, ease, and confidence in daily activities.

All levels
18 and older
Earn 10% back in points
Price Lock

If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
151 W 30th St, New York, NY & Virtually Online
90 minutes

Hypermobility & EDS: Strategies for Stability & Coordination

Hypermobility & EDS: Strategies for Stability & Coordination

Hypermobility & EDS: Strategies for Stability & Coordination

Hypermobility & EDS: Strategies for Stability & Coordination

Hypermobility & EDS: Strategies for Stability & Coordination

Hypermobility & EDS: Strategies for Stability & Coordination

Hypermobility & EDS: Strategies for Stability & Coordination

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Start Dates (0) $100/person

No upcoming dates are currently available.

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Description

This 2-class series, for those with Hypermobility & EDS, will guide you towards improved proprioception, coordination, and a better relationship to gravity. You can find better overall balance through these strategies, enabling you to negotiate daily activities with more ease and less pain.

Class will include:

Guided awareness exercises
Activities to assist your coordination and build proprioception
Safe, simple movements that address students’ concerns
An emphasis on learning and embodying adapted principles of the Alexander Technique

Refund Policy

Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (34)

(4.7-star rating across 34 reviews)

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Price Lock. If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
This class will earn you 1000 points. Earn 10% back in points. 100 points = $1 off a later class.

Balance Arts Center

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

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Balance Arts Center

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