Thankfully we have 3 other Stress Management Classes for you to choose from. Check our top choices below or see all classes for more options.
American Management Association See all classes by this school @ 1601 Broadway, New York, NY
Pick up proven approaches for managing chaos and reducing its negative impact in today's fast work environment. You'll learn tools for setting priorities and making decisions under pressure, helping you handle tough situations clearly. The course also builds your ability to communicate solutions and lead through change.
Nov 5th
9am–4:30pm ET
Meets 2 Times
SHEBA- Belly dance school See all classes by this school @ 1601 Broadway, New York, NY
Reset and reconnect through gentle bellydance movement set to enchanting music. Release the stress of the week, tune into your body, and rediscover a natural sense of flow, musicality, and expression. End the practice with gratitude and leave feeling grounded, refreshed, and ready for the weekend.
American Management Association See all classes by this school @ 1601 Broadway, New York, NY
Discover effective approaches for handling difficult employees and tricky workplace situations through this thorough course. Build practical abilities and tools through guided role plays and skill practice sessions. A great fit for directors, managers, supervisors, and team leaders.
Dec 17th
9am–4:30pm ET
Meets 2 Times
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We live in a fast-paced and stressful society which is perpetuated and reinforced by social media’s frenetic presence in our lives. Our nervous systems attempt to match this constant state of readiness and alertness but as a result, we often feel depleted and lacking emotional and energetic reserves. We are not designed to remain in this high activation state as often as the world encourages it.
Emotional Freedom Techniques (EFT), also known as tapping, offer an easily available method of self-care and self-soothing based on Eastern methods of energy healing. Tapping involves gentle self-administered finger tapping of meridian points along our bodies. It is a non-invasive method of calming the nervous system. Some liken it to “ emotional acupuncture” (without the needles).
Aviva will lead an interactive and informative workshop showing participants how to self-administer tapping, teaching about the meridian points, offering some background and history of EFT, and she will provide resource handouts for participants to take home.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
People who viewed this class also viewed the following classes
Managing Chaos: Tools to Set Priorities and Make Decisions Under Pressure
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Managing the "Unmanageable": Tough People, Situations
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