Concept and vision

Ease

1. To free from anything that pains, disquiets, or oppresses; to relieve from toil or care; to give rest, repose, or tranquility to; ease the body or mind.

2. Tranquil rest; comfort: to enjoy one's ease, freedom from concern, anxiety, or solicitude; a quiet state of mind

We believe there is no “one right way” for everyone to feel strengthened not just on a physical level,but on a mental and piritual level as well. What gets me through the day and puts me more at ease may be something totally different for you.

We help to provide our customers with a means of attaining balance using different modalities that strengthen the human body, mind & spirit making them “whole”.

Our goal and desire in strengthening the“whole” person is to facilitate an overall sense of well being and fulfillment, and to improve overall quality of life using one or more of our various offerings.

Far too many people feel a sense of imbalance in their lives and by providing our unique fitness program and our other wellness services to even just a small portion of the community, we feel that the mental & physical strength that people will gain from it, will help them to have more balance and create a positive shift in their lives and the lives of those around them.

Our objective is for the community to recognize [email protected]’s name for what it is a haven for strength and serenity. A place where we can all learn to “Love Ourselves”.

At [email protected] we all share in a common vision of positive human change.

Reviews of [email protected]

(8 Reviews)
Virtual Zumba

5/21/2020
Linda D.

Attended: Virtual Zumba


I had trouble getting into Zoom and was locked out of the class. I sent an email asking if there was someway I could make it up. I only received an email acknowledging that I missed the class. I was offered no credit for the class just assistance in signing up for any of their other classes for which I would have to pay.

Fit Body Bootcamp All Levels - Pack of 10

4/5/2019
Anonymous

Attended: Fit Body Bootcamp All Levels - Pack of 10


The Fit Body Bootcamp class is challenging, but totally worth it! I purchased the 10-session pack and I'm so glad I did. Not only is it an incredible value, but it held me accountable so I was more motivated to keep showing up. The exercises can be modified based on your fitness level and are easy to replicate at home, but having a trainer there to correct your form and give you that extra nudge makes all the difference. Small class sizes mean you get plenty of individual attention, too. My instructor, George, was super helpful and personable!

Fit Body Bootcamp All Levels - Pack of 10

4/5/2019
Anonymous

Attended: Fit Body Bootcamp All Levels - Pack of 10


The Fit Body Bootcamp class is challenging, but totally worth it! I purchased the 10-session pack and I'm so glad I did. Not only is it an incredible value, but it held me accountable so I was more motivated to keep showing up. The exercises can be modified based on your fitness level and are easy to replicate at home, but having a trainer there to correct your form and give you that extra nudge makes all the difference. Small class sizes mean you get plenty of individual attention, too. My instructor, George, was super helpful and personable!

Do You Yoga - Deconstructed

8/13/2018
Chloe V.

Attended: Do You Yoga - Deconstructed


Cute gym, really chill almost private yoga class.

Fit Body Bootcamp All Levels

3/21/2018
Veronica M.

Attended: Fit Body Bootcamp All Levels


I love the place. Felt extremely comfortable. Am becoming a member and would recommend to family and friends. I especially liked the vibe and classes offered. Great schedule too! 5 stars!

Fit Body Bootcamp All Levels

3/14/2018
Veronica M.

Attended: Fit Body Bootcamp All Levels


The instructor was awesome. I loved the vibe of the place. Class was private and in a great atmosphere. I felt super comfortable and plan to go on a weekly basis. I've found my work out spot thanks to course hourse!!!!

Introversion Group Strength Training

11/18/2016
Anonymous

Attended: Introversion Group Strength Training


Wow! What an incredible mindful and physical workout. Highly recommended!

Virtual Tibetan Sound Bath

5/13/2020
Ada O.

Attended: Virtual Tibetan Sound Bath


Ada O. gave this class 5 out of 5 CourseHorse stars.

Questions about this school?
 31 Nassau Ave, Brooklyn, New York 11222
[email protected]
Greenpoint, Brooklyn
31 Nassau Ave
Btwn Dobbin & Guernsey Streets
Brooklyn, New York 11222

Upcoming Classes at [email protected]

Self Improv-Ment
Self Improv-Ment
Next start date:

Saturday May 30th, 5pm - 6pm Eastern Time

Virtual Do-You Flow
Virtual Do-You Flow
Next start date:

Sunday May 31st, 11:30am - 12:30pm Eastern Time

Virtual Kundalini Yoga
Virtual Kundalini Yoga
Next start date:

Monday Jun 1st, 9:30am - 10:30am Eastern Time

Virtual Zumba
Virtual Zumba
Next start date:

Wednesday Jun 3rd, 6:30pm - 7:30pm Eastern Time

Virtual POUND
Virtual POUND
Next start date:

Monday Jun 8th, 7pm - 8pm Eastern Time

Resonance Yoga
Resonance Yoga
Next start date:

Wednesday Jun 3rd, 5:30pm - 6:30pm Eastern Time

Virtual Tibetan Sound Bath
Virtual Tibetan Sound Bath
Next start date:

Tuesday Jun 2nd, 8:30pm - 9:30pm Eastern Time

Virtual Breathwork for Balance
Virtual Breathwork for Balance
Next start date:

Wednesday Jun 3rd, 9:30am - 10:30am Eastern Time

Virtual Introversion Group Strength Training All Levels
Virtual Introversion Group Strength Training All Levels
Next start date:

Saturday May 30th, 11:30am - 12:30pm Eastern Time

Yoga Nidra
Yoga Nidra
Next start date:

Sunday May 31st, 6:30pm - 7:45pm Eastern Time

Lunar Meditations
Lunar Meditations
Next start date:

Thursday Jun 4th, 7:15pm - 8:15pm Eastern Time

Runner's Club
Runner's Club
Next start date:

Friday Jun 26th, 6pm - 7pm Eastern Time

Teachers at [email protected]

Emily Amarnick *Invited Speakers *Invited Speakers Alana Courtois Alex Simmons Alison Bulman Amanda Krol Angela Gorman Anyolina Peralta Athena Kakoliri Audio Recording Ava Alberti Bee Creel Bryanna Basheera Campbell Will Catherine (Kiki) Eberhardt Cheryl Silva Cheryl Sylvia Claire Truman Dishan Elise DM Salsberg Elana Kloss Eleni Arapoglou Elina Leclaire Ellada Nafta Elliot Anderson Emara Grainger Emily Buck Falon McKinney Frank Rupp George Malave George Malave Grace Pulliam Iryna Kolomiiets Ivelisse Olmo Jackie Lore Jacqui Tomo Janet (Joue) Lee Juan Karlos Ostojic Justine Miller Kan Kanzaki Laura Schatz Lauren Lauren Leidy Dahiana Lourdes Perez Maggi Hui Maggie Hui Manny DeJesus Marielle Moffatt May Yu Michele Brickner Mike Gomez Miss V Monica De Jesus Nabila Nazem Nelly V Nicole Lindstrom Nikki Saint Nina Hok Nina Hok Nomie Byndon Olga Patyk Paola Dattner Rachel Duvall Randi Robinson Rivka Taub Rossana Ines Rossi Sarah Boatright Shenniel Vassel Stephanie Delrusso Sterling Silverhorse Sue McFarland Tarek Aylouch
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