Thankfully we have 22 other Meditation Classes for you to choose from. Check our top choices below or see all classes for more options.
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The New York Open Center offers holistically-based educational programs to create positive transformation in individuals and the world. The New York Open Center was founded in 1984 with the intention of creating a forum for a new generation of seekers. Our founders felt there was an abundance of excellent...
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool,...
Friday Dec 13th, 1:30pm - 2pm
In this class, you'll learn the basics of starting a personal meditation practice. I'll teach you how to relax your mind, sharpen your concentration, increase calmness and clarity, and induce sustainable, conscious happiness. Most importantly, I'll provide you with tools to reduce stress and anxiety, and become more resilient. This...
Tuesday Dec 17th, 8:30pm - 10pm
Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. Many sages say simply: serve others. This radical guided visualization is in the Tibetan tradition, and dissolves pain (yours, ours) with the light of wisdom and compassion. RESULTS:...
Saturday Dec 14th, 11:30am - 12pm
Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there. ...
Monday Dec 16th, 7:30pm - 8:15pm
This 4-week course (once a week) will help you understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily practice. Meditation is now recognized as one of the great tools to a healthy mind and body. Learn how to set up a meditation...
Tuesday Jan 7th, 6:30pm - 8pm(4 sessions)
Incorporating gentle movement and guided meditation, this beginner friendly class will clear your mind in the middle of your workday. No change of clothes necessary! You will be taught meditation step-by-step and it will bust the myth that anyone is "bad" at it! Class includes complimentary coffee, tea, and light snacks. Feel free to bring your...
Thursday Dec 12th, 12pm - 12:45pm
Use the power of intention, focus and traditional Tibetan methods to drastically alter thought patterns that hurt or limit progress and joy. Results: disrupt and eliminate negative habits of mind addictions fears and patterns
Thursday Dec 12th, 1:30pm - 2pm
Friday Dec 13th, 8:15am - 8:45am
Saturday Dec 14th, 6:30pm - 7pm
Monday Dec 16th, 8:15am - 8:45am
Monday Dec 16th, 1:30pm - 2pm
End your day with a restorative soundbath. Lay down as deep resonant sounds of antique Tibetan singing bowls surround you. Release the stress of the day allowing sound and vibration to guide the way. Enter a state of deep relaxation. Leave feeling rested and prepared to enjoy a good night’s sleep.
Tuesday Dec 17th, 8:15pm - 9:15pm
End your day with a restorative sound-bath. Lay down as deep resonant sounds of antique Tibetan singing bowls surround you. Release the stress of the day allowing sound and vibration to guide the way. Enter a state of deep relaxation. Leave feeling rested and prepared to enjoy a good night’s sleep.
Tuesday Dec 17th, 8:15pm - 9:15pm(10 sessions)
Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. Cultivate a totally happy state of mind and open heart using a traditional rejoicing meditation. Joy is a powerful tool for prosperity. RESULTS: happiness, ripening karmic seeds,...
Friday Dec 20th, 7:30pm - 8:15pm
Bad moods and physical pain can be chronic or momentary. Learn how to dissolve those sensations with the practice of meditation and body scan. Results: temporary relief term skills for dealing with difficult emotions and sensations
Tuesday Dec 17th, 8:15am - 8:45am
Everyone always talks about how great unconditional love is. The truth is that it’s hard. It is a spiritual practice. Learn how to truly create a mind that loves everyone, including yourself. Results: happiness developing unconditional love forgiveness dealing with difficult people and situations
Sunday Dec 15th, 6pm - 6:30pm
Learn the timeless techniques taught in the Yoga Sutras of Patanjali Maharishi for achieving success in meditation. In this course we will be introducing the different methods for cultivating greater concentration and peace of mind as taught in the Yoga Sutras.
Wednesday Jan 8th, 6pm - 7:30pm(4 sessions)
The practice of yoga asanas (yoga postures), pranayama (breathing exercises), and relaxation is considered to be ideal preparation for the practice of steadying the mind in meditation. This course gives a practical introduction to all of these practices. Each 90-minute class includes approximately 60 minutes of yoga practice and 30 minutes...
Friday Jan 10th, 6pm - 7:30pm(6 sessions)
Most of us have enough stress in our lives. Let’s not make meditation one more difficult thing to do. During this weekend, we will explore these questions: Is there a more effective way to practice, than trying to stop the thoughts? Can the practice help me to understand and deepen the connection to myself? Can I keep my practice enjoyable...
Saturday Jan 18th, 9:30am - 5:30pm
For centuries, music and mantra therapy have proven to be a powerful means to overcome physical and emotional imbalances, and elevate consciousness. This workshop seeks to give you understanding and skills to help others and for your personal life. With the combination of breath and sound, mantra chanting activates healing and has the alchemical capacity...
Sunday Jan 19th, 9:30am - 4:30pm
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