Discover the power of mind-body connection in this transformative class that teaches personalized alignment and challenges your abilities in new ways. Find your balance and leave feeling relaxed and empowered.
Feed your body mind and spirit In this multi-level class.
The first goal is finding your own balance of effort and ease in each yoga position or breathing exercise. You will be guided through slow transitions and detailed, personalized alignment instruction. Be prepared to experience familiar and unfamiliar yoga poses from a new perspective. Explore yoga as a tool to create stronger communication between your mind and body and to challenge your abilities, leaving you feeling more relaxed and empowered.
Tiger Strong NYC Studio
1521 York Ave.
New York, NY 10028
917-453-6503
Credit towards another workshop/class when cancelled at least 2 business days in advance.
In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.
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This school has been carefully vetted by CourseHorse and is a verified NYC educator.
Self Empowered Minds
Upper East Side, Manhattan
1521 York Ave Between 80th and 81st Street
New York, New York 10028 Upper East Side, Manhattan
1521 York Ave Between 80th and 81st Street
New York, New York 10028
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