Sculpt and Stretch is unfortunately unavailable

Thankfully we have 85 other Dance Classes for you to choose from. Check our top choices below or see all classes for more options.

Heels Dance - Adults

Heels Dance - Adults

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Explore movement, self-expression, and confidence in this welcoming dance class designed for all levels. A grounding warm-up leads into original choreography crafted to help you connect with your body and embrace your personal style. Students consistently notice improvements in coordination, balance, and muscle tone, and an overall deeper sense of ease and presence.

(9) All levels 13 and older

Nov 13th

6–6:50pm ET

Nov 20th

6–6:50pm ET

Nov 27th

6–6:50pm ET

Dec 4th

6–6:50pm ET

Dec 11th

6–6:50pm ET

This class has 3 more dates.

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Fri. Nov 13th, 6–6:50pm ET (50 minutes)

$35

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Earn 350 points

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Street Styles: Beginner Waacking

Street Styles: Beginner Waacking

Peridance @ 126 E 13th St, New York, NY

Enter the pulsating realm of Street Styles; Beginner Waacking, where 1970s disco rhythms spring to life. Engage in the dynamic expressive style of waacking, highlighted by detailed arm gestures and emotional expression, in an engaging session building musicality and bodily consciousness. Embark on a path of creative freedom and personal growth, discovering waacking and disco fusion weekly.

(16) Beginner 18 and older

Nov 13th

1–2:30pm ET

Nov 14th

3–4:30pm ET

Nov 20th

1–2:30pm ET

Nov 21st

3–4:30pm ET

Nov 27th

1–2:30pm ET

This class has 53 more dates.

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Fri. Nov 13th, 1–2:30pm ET (90 minutes)

$27

Attend

Earn 270 points

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Belly Dancing

Belly Dancing

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Explore the expressive, joyful world of belly dance in this beginner-friendly class that welcomes all bodies and experience levels. Learn fundamental movements including shimmies, hip circles, and traveling steps at a comfortable pace, with an emphasis on building confidence and deepening your connection to movement and music.

(9) All levels 8 and older

Nov 14th

2–2:50pm ET

Nov 21st

2–2:50pm ET

Nov 28th

2–2:50pm ET

Dec 5th

2–2:50pm ET

Dec 12th

2–2:50pm ET

This class has 3 more dates.

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Sat. Nov 14th, 2–2:50pm ET (50 minutes)

$35

Attend

Earn 350 points

Gift it!

Salsa Beginner 101 @ Manhattan

Salsa Beginner 101 @ Manhattan

Nieves Latin Dance Studio @ 134 West 29th St, New York, NY

Dive into the energy and rhythm of salsa, one of New York City's most beloved Latin dance styles. This beginner-friendly class at Nieves Latin Dance Studio introduces new moves and combinations each week, building your confidence and coordination on the dance floor. No partner needed to join the fun.

(9) Beginner 18 and older

Nov 17th

6–7pm ET

Nov 24th

6–7pm ET

Dec 1st

6–7pm ET

Dec 8th

6–7pm ET

Dec 15th

6–7pm ET

This class has 7 more dates.

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Tue. Nov 17th, 6–7pm ET (1 hour)

$25

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Earn 250 points

Gift it!

Beginner Bellydance Technique & Choreography

Beginner Bellydance Technique & Choreography

Tandava Arts @ 353 W 48th St, New York, NY

Develop your Egyptian-style bellydance technique under expert instruction, exploring dynamic movement combinations set to vibrant Middle Eastern music. Students receive access to exclusive notes and instructional videos to support continued practice, along with opportunities to perform within a supportive and encouraging community.

(49) All levels 10 and older

Nov 15th

2–3pm ET

Nov 22nd

2–3pm ET

Nov 29th

2–3pm ET

Dec 6th

2–3pm ET

Dec 13th

2–3pm ET

This class has 1 more date.

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Sun. Nov 15th, 2–3pm ET (1 hour)

$25

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Earn 250 points

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See all Dance classes NYC

Sculpt and Stretch

Self Empowered Minds

3.1 7 reviews

This course emphasizes slow movements to strengthen core muscles and improve overall body flexibility, while also focusing on conditioning exercises aimed at preventing injuries, particularly in the abdominal and back muscles.

All levels
18 and older
Earn 10% back in points
Price Lock

If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
1521 York Ave, New York, NY
1 hour

Sculpt and Stretch

Sculpt and Stretch

Sold Out

Start Dates (0) $35/person

No upcoming dates are currently available.

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Description

Sculpt & Stretch is a slow-moving class designed to target your core muscles while also increasing mobility, strength, and flexibility throughout your entire body. Through conditioning exercises specifically targeted to strengthen your abdominal and back muscles, this is also a great class for those seeking additional injury prevention measures.

Refund Policy

Credit towards another workshop/class when cancelled at least 2 business days in advance.

In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.

Reviews of Classes at Self Empowered Minds (7)

(3.1-star rating across 7 reviews)

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Price Lock. If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
This class will earn you 350 points. Earn 10% back in points. 100 points = $1 off a later class.

Self Empowered Minds

Self Empowered Minds (SEM) is a school that offers energetic healing tools for the Mind, Body, and Spirit to help individuals make lasting changes. They have been providing their services since 2008 and have helped many people re-train their thoughts and heal.

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Self Empowered Minds

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