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The Flourishing Center
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Certificate in Applied Positive Practices (CAPP)
The Flourishing Center @ 265 W 37th St, New York, NY
This program is designed around the model of Flourishing developed by Dr. Martin Seligman, founder of Positive Psychology, and enhanced with an added emphasis on physical well-being. It consists of six modules focusing on increasing Positivity, Engagement, Relationships, Meaning, Achievement and Vitality (PERMA-V™). Graduates integrate and enhance their personal and professional lives through their structured training in flourishing and measurably...
All levels
18 and older
A Full Day of Flourishing
This class is designed to increase your mind-body-spirit flourishing. Bring writing material to take notes. The class will be held as follows: 9 am-11 am: TFC Yoga Workshop: We begin our flourishing day with some tender lovin' care (TLC) for your body with Tender Facial Care (TFC) Yoga. This is The Flourishing Center's (TFC) unique approach to yoga that strengthens and releases the connective tissue of your body. In this workshop you will learn...
All levels
18 and older
The Science of Meeting Your Goals
Once your body is aligned, open, filled with oxygen and flowing with prana, we next align your mind. Decades of research in positive psychology and other fields have given us a scientific approach to not just "Goal Setting" but actually "Goal Meeting." The reason most people "set goals" but don't "meet goals" is that they have not been exposed to the strategies that have been proven to help people succeed. In this workshop, learn a science based,...
All levels
18 and older
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Make Your Own Vision Board
Research shows that one of the reasons people don't meet their goals is that the brain, when left to it's own devices, will default to old habits and patterns. We're creatures of habit and rely strongly on cues from our environment to inform our behavior. In this workshop, you'll learn the science of visualization and best practices when creating a vision board. Then, left the crafting fun begin. We'll bring the supplies, you bring the images,...
All levels
18 and older
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