Classes taught by Naz Beheshti in NYC, New York

Instructor: Naz Beheshti

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Stress Management Workshop

General Assembly @ 902 Broadway, New York, NY

Stress is a natural and inevitable part of life. However, if you don’t know how to manage it, chronic stress can take a toll on your health and mental well-being. Learning how to be resilient and effectively deal with stress can help you become more productive, happy, healthy, and in control of difficult situations. In this workshop, you’ll learn how to identify the internal and external symptoms of stress, and deal with it’s causes. You’ll...

All levels 18 and older

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$40

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