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B-Well Studio
Upcoming Classes in NYC
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Yoga
When you finish a section of this class, you leave stronger, energized and more centered. Our yoga classes are designed to impart the idea of unifying opposites to bring greater balance into our lives. When you practice the poses under the guidance of Denise Rivera, students literally experience this union of opposites thus allowing them to temper their effort with ease. The potential health benefits of yoga are numerous and may include:...
All levels
13 - 13 years old
Zumba Fitness
B-Well Studio @ 2125 Williamsbridge Rd, Bronx, NY
Come and join to shape up and enjoy while developing your skills in dancing! Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party, that's moving millions of people toward joy and health. Instead of burning 300 to 400 Calories in a tiring Aerobic Class, you can burn from 800 to 1,000 Calories in one hour...
All levels
13 and older
Tai Chi Quan
Learn and gain the health benefits of Tai Chi. The ancient practice of Tai Chi is clinically proven to be one of the most effective ways to both strengthen and relax body and mind." B-Well Studio, brings Sifu Hairong straight from China, because it's always better to learn from the best. "No school of Chinese martial arts is as well known and popular as Taijiquan. It is suitable for both the young and the old, not only because Taijiquan...
All levels
13 and older
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Belly Dance
B-Well Studio @ 2125 Williamsbridge Rd, Bronx, NY
Students will learn how to dance with grace and sensuality in a nurturing and social atmosphere. Learn belly dance in a functional & effective way, our charismatic top of the line instructor Alexis Melendez breaks down fancy moves into dynamic easy steps. Unlike other belly dance programs, their training aren't about hard to memorize routines, but rather exalting the uniqueness of the human body. Their down to earth system teaches students...
All levels
13 and older
$10
Extreme Fighting: JKD/KALI/MMA
B-Well Studio @ 2125 Williamsbridge Rd, Bronx, NY
Students will learn rapid assault tactics fighting system based on JKD's key concept of intercepting your opponent and more. The original MMA "Jeet kune Do" has metamorphed over the years through integrating other combat systems and further refining the art; their class is the combination of these combat arts JKD's principles. Self Defense, Rape Prevention & Anti-Terrorism, Muay Thai Boxing, Jujitsu, Judo, Filipino Weaponry, Knife and Stick...
All levels
13 and older
$22
Zumba Fitness & Zumba Sentao
B-Well Studio @ 2125 Williamsbridge Rd, Bronx, NY
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often burning 1,000 calories in one hour, calorie-burning dance fitness-party™...
All levels
13 and older
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