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Tibet House US
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Stanford Compassion Cultivation Training
Tibet House US @ 22 West 15th St, New York, NY
Research has shown that this compassion course increases compassion and self-compassion, decreases overwhelm, stress, and anxiety, and increases mental and physical health, feelings of connection, and overall wellbeing. Stanford Compassion Cultivation program is a secular compassion education and meditation class that has been offered at and developed by Stanford Medical School. It combines compassion meditation with scientific research,...
All levels
16 and older
8 Brocades of Silk Standing and Seated
Tibet House US @ 22 West 15th St, New York, NY
Eight Brocades of Silk Standing and Seated: A complete Qigong practice for total health, youthful vitality, and spiritual transformation. We will begin with external and internal warm-ups to increase energy, strength, flexibility and prevent illness. Followed by the 8 Brocades of Silk Standing (an intermediate version different from introductory set previously taught) for mental clarity and better focus; balanced emotions and elimination of stress;...
All levels
16 and older
$125
Introduction to Classical Medical Qigong
Tibet House US @ 22 West 15th St, New York, NY
Classical Medical Qigong consists of authentic breathing practices drawn from the classical Taoist canon to improve health, calm the mind and nourish the spirit. Introduction to Classical Medical Qigong: Cultivating a Strong, Energetic and Harmonious Body/Mind/Spirit Qi=breath, energy; gong= movement, exercise. Program includes: physical warm-ups and Hsing Yi (Body/Mind) Internals to increase energy, strength and flexibility and prevent illness....
Beginner
16 and older
Free
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Communing With One and All
This class teaches the fine art of dissolving and transforming our mind-body process into a spirt-form of pure passion and a cosmic mind of bliss-openness, based on the role-modeling practice of the Time Machine Mother-Father (Kalachakra). Participants will learn how the deep visceral states of well-being unlocked by this art are harnessed to unlearn traumatic habits, disarm reactive instincts, and commune freely and creatively with others and...
All levels
16 and older
Spring Qigong Workshop; Renewal & Growth
Students will learn to practice the Liver tao yin: sending roots from the perineum downward through the legs into the earth; and from the dan tian (elixir field in the navel area), blossoming upward into a fully formed tree. This practice is done seated, moving your blood/qi (that is controlled by the liver) to activate and nourish your body/mind. We begin with the Taiji qigong. The Taiji qigong set was traditionally a preparatory practice...
All levels
16 and older
The Way of Mindful Business: From Surviving to Thriving
By sharpening our awareness of what is really going on, strengthening our mind's ability to supervise our own hindrances, and increasing our capacity to authentically support others, we change the dynamics of a relationship, team or organization enough so that we can work less, get more done, and feel more fulfilled. This evening talk will focus on a Buddhist approach to mindfulness and emotional intelligence at work. It begins with the contemplative...
All levels
16 and older
Death, Intermediate State and Rebirth
In this public talk and retreat, Venerable Fedor Stracke will present the different stages of the death process in relation to the three levels of consciousness explained in the tantric teachings of the Buddha. We will also explore the process of the intermediate state and rebirth. The retreat will be divided into guided meditation, lecture and discussion. All phenomena of causality change, and that which meets is certain to part. It is also...
All levels
16 and older
Uncondional Happiness - Orgyen Rinpoche
Students will learn the true meaning of relaxation and simple techniques to help us experience it. We can spend our entire lives searching for happiness externally, but true happiness can only be found within. If we simply remove the barriers between us and our true nature, our inner happiness comes out. When we know our minds are fundamentally comfortable, innately happy, then wherever we go, whatever we do, happiness is always with us. In this...
Beginner
16 and older
Classical Medical Qigong
Learn to create a strong and harmonious body, mind and spirit. Qigong is the Chinese art and science of breathing and moving exercises to improve health, calm the mind and strengthen the spirit. If you are breathing, you are doing qigong! We will learn or review first level forms studied this past year: Warm-ups to increase energy, strength, flexibility and prevent illness; 8 Brocades of Silk Standing to calm the mind, balance...
All levels
16 and older
Foundations of Dharma Self-healing & Contemplative Life
Tibet House US @ 22 West 15th St, New York, NY
Explore the healing insights of mindfulness practice, including the four foundations of mindfulness and their implications for personal and collective growth. This second class of the Four Year Program in Sustainable Happiness will continue to explore foundational Buddhist teachings of self and relational healing with a focus on Buddhist psychology. Together we will examine healing insights into the nature of mind and its transformation as it is...
All levels
16 and older
$25
Loving Kindness in the Face of Adversity
Tibet House US @ 22 West 15th St, New York, NY
In this series we will explore the power of loving kindness when we face our own physical challenge or illness, emotional upheaval, negativity from others, or unfairness in how we are being treated. We will look at loving kindness and compassion as strengths rather than as submissive states, and talk about joining them with discerning action , wisdom, and our often untapped capacity for resilience. Suitable for both new and experienced meditators,...
All levels
16 and older
$25
Mind Training
Tibet House US @ 22 West 15th St, New York, NY
Course Four of Nalanda’s Four Year Program follows Master Chekawa’s classic twelfth century text Seven Point Mind Training, unpacking its psychology of compassion and its pithy mnemonic slogans, which help to transform difficult life circumstances and threatening social interactions into opportunities for healing and growth. As for practice, the class combines role-modeling visualizations with meditation on giving-and-taking (tonglen) designed...
All levels
16 and older
$72
Introduction to Meditation
Tibet House US @ 22 West 15th St, New York, NY
Get introduced to the basic steps of learning meditation and gaining real peace of mind. This introductory meditation classes were featured in New York Magazine’s top picks (4 stars). The shrine and gallery will be open for silent individual meditation at 6 PM, instruction begins at 7 PM. Each session is intended to stand alone, attendance at previous sessions is not required. Room is set up with both meditation floor mats and traditional western...
Beginner
16 and older
$10
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