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New York Open Center
Upcoming Classes in NYC
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Free Intro: Craniosacral Unwinding II
New York Open Center @ 22 E 30th St, New York, NY
This class focuses on the bones of the cranial vault, face and mouth and throat. We will be introduced to the concept of the stillpoint and will learn techniques to facilitate this moment of reset in the nervous system. We will also learn the proper placement of hands in relation to the craniosacral system and discover the reflex nature between the cranial bones and the pelvis.
Free
Open House
New York Open Center @ 22 E 30th St, New York, NY
Friday, September 9, 6-10pm Join us for an evening of FREE lectures! Meet faculty, sample programs, ask questions, have refreshments at the cafe and browse the bookstore. Special discounts available this evening only on classes, in the bookstore/café, for wellness packages and membership! 15-minute Mini-Wellness Sessions available 6-10 pm — $15. 6–6:45pm Chinese Approaches to Self Diagnosis and Healing Drew DiVittorio Reiki System...
Free
Free Intro: Focusing: Accessing the Wisdom
New York Open Center @ 22 E 30th St, New York, NY
COMPLETE NAME : FREE INTRO: Focusing: Accessing the Wisdom of the Body For Insight and Healing Focusing, a practice developed by psychologist/philosopher Eugene Gendlin, is a way to tap into and listen deeply to the inner wisdom of our bodies, to go beyond our usual ways of analyzing our situations to a deeper place where true wisdom resides.
Free
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An Evening with Dan Millman-The Hidden School
New York Open Center @ 22 E 30th St, New York, NY
(Higher Teachings of the Peaceful Warrior’s Way) This evening, Dan Millman, a pioneer on the path of personal evolution and author of 17 books including the international best-selling Way of the Peaceful Warrior, presents teachings from the long-awaited conclusion to that saga — The Hidden School. His new book opens with an extraordinary quest for a journal revealing the nature of reality and a key to eternal life. Along...
$35
Free Intro: Insight Meditation-Practice of Mindfulness
New York Open Center @ 22 E 30th St, New York, NY
Join us for a FREE INTRO to the upcoming ongoing series in Insight Meditation. Series Description: Insight meditation—the practice of mindfulness developed in the Theravadan Buddhist tradition—is a straightforward, practical and compassionate approach to spiritual and personal development. It offers us a very effective way to reduce stress, let go of habitual, painful thinking patterns, and develop concentration, ease, well-being, and a...
Free
Naked Voice, Naked Awareness
New York Open Center @ 22 E 30th St, New York, NY
Discover the contemplative, creative and compelling art of spoken word and sung voice as a spiritual practice. This interactive evening introduces the pioneering voice work of Chloe Goodchild, international singer, author, and founder of The Naked Voice.
$30
Cognitive Reframing: Freedom from Negative Thinking
New York Open Center @ 22 E 30th St, New York, NY
Cognitive Reframing: Tools to Free Yourself from Negative Thinking Whether struggling with depression, anxiety, or the everyday stresses of life, we are wrestling with negative thoughts. Worry and chronic self-criticism drive much of our psychological suffering and show up across a range of problems. But imagine a life unburdened by the struggle with negative thinking—how much more deeply could we engage life if our focus was turned toward taking...
$45
Free Intro: An Introduction to Eden Energy Medicine
New York Open Center @ 22 E 30th St, New York, NY
FREE INTRO: An Introduction to Eden Energy Medicine: Cultivating Vitality and Resilience Eden Energy Medicine is a powerful healing system that focuses on balancing the energy fields of the body to improve every aspect of our physical and emotional lives. Many of us would love to have more energy, vitality, and emotional calm in our daily lives. Energy Medicine gives us easy-to-use tools for cultivating vibrant health as our norm. A separate paid...
Free
The Art and Practice of Spiritual Herbalism
New York Open Center @ 22 E 30th St, New York, NY
The Art and Practice of Spiritual Herbalism: Healing with Ancestors, Plants, and Ritual Indigenous-based healers are leading the way in reimagining care through ancestral work, plant medicine, community practices, and ritual that empowers deep healing. Join Karen Rose as she draws from the legacy of healing traditions from Africa, the Caribbean, and Latin American, and guides us in preparing ancestral medicine using rose and tulsi (holy basil) to...
$45
Free Intro: Mindfulness-Based Stress Reduction
New York Open Center @ 22 E 30th St, New York, NY
Sit in the center of your life with the confidence that you can handle whatever comes up. Learning mindfulness, the practice of paying attention in the present moment without resistance or judgment can shift the course of our lives. Instead of being pushed around by our fears and hopes, we have the space to listen to ourselves and others, to pause, catch our breath, and respond to events wisely, rather than react automatically. A separate...
Free Info Session
Free Intro: Awakening Your True Voice
New York Open Center @ 22 E 30th St, New York, NY
Join us for a FREE INTRO to the upcoming ongoing series Awakening Your True Voice A separate paid course will cover the following topics: Every person possesses a powerful, natural voice that reveals who he or she truly is. Often, mental and physical tension, past experiences, and fears lead to inhibitions that restrict the natural flow of the voice, resulting in a forced, unnatural sound and blocked energy centers. This course creates a supportive...
Free Info Session
The Healing Power of Breath
New York Open Center @ 22 E 30th St, New York, NY
Millions of Americans suffer from mood problems and stress and trauma-related issues, including anxiety, depression, and insomnia and many would prefer not to take medications due to their troublesome side effects and disappointing success rates. Tonight Dr. Richard P. Brown will offer us a drug-free alternative based on simple breathing techniques drawn from yoga, Buddhist meditation, qigong, and Orthodox Christian monastic practices that have been...
$45
Tarot at Halloween
New York Open Center @ 22 E 30th St, New York, NY
Halloween arrives at the midpoint between the fall equinox and the winter solstice when ancient lore tells us the “veil between the worlds” is at its thinnest, and divination can therefore be most potent. It is an excellent time for turning inwards and ideal for developing one’s intuition using the Tarot, a living oracle rooted in the Western Hermetic tradition that permits us to communicate with levels of consciousness not ordinarily available...
$50
VitaminR’s VisionWorking: Create Your Purpose Statement
New York Open Center @ 22 E 30th St, New York, NY
People often think that purpose is a reflection of what you do in the world. But purpose goes far beyond a vocation. The truth is our purpose is a soul blueprint. It is our internal compass. Imagine if you could gain the clarity to be your highest self in all situations? Our purpose is a core part of our true self that we can integrate into every area of our lives. A life with a deep understanding of purpose is a life in flow. Life opens up when...
$55
Passionate Neutrality
New York Open Center @ 22 E 30th St, New York, NY
If there is a single, distinguishing quality of a Zen master, Sufi teacher or monk spiritual guide it is his or her capacity to be neutral when passions are high and personal complexes on the loose. We could all benefit from this ability to stay neutral when everything urges us to lose control, let emotions run amok, and get caught in another person’s madness. This skill is useful at work, when counseling others, in friendships and, above all,...
$75
The Tao of Revitalization- A Path to Radiant Well-being
New York Open Center @ 22 E 30th St, New York, NY
Taoism, the ancient Chinese spiritual/philosophical tradition, generated in its long history many highly sophisticated approaches to health, well-being and longevity. One central Taoist premise is that we are all imbued with a fundamental life-force that we can nurture and cultivate to boost our vitality and slow the aging process. Unfortunately the stresses of modern life can conspire to weaken our connection to this inner source. This can lead...
The Art of Listening
New York Open Center @ 22 E 30th St, New York, NY
In this class we will explore the sacred art of listening—to the world around us, to our inner wisdom, and to others. Mastering this skill can be one of the most transformative and rewarding experiences life can offer. It can be the key to being present in the moment, to enhancing our relationships, and to becoming peacemakers in our communities. We’ll discover how to sharpen our listening skills through a series of simple, practical and...
How Better Breathing Can Transform Your Health and Life
New York Open Center @ 22 E 30th St, New York, NY
Breath is fundamental to every aspect of our life. We are born with an ability to breathe deeply and fully, but as we go through life, stress and tension can cause our breathing to become shallow and constricted. Inefficient breathing can lead to fatigue, anxiety, muscular tension and even digestive problems. Getting back to the way nature designed us to breathe is a tonic that revitalizes body and mind. In this class, we’ll explore ways to...
The Hidden Plot: The Deep Narrative of Your Life
New York Open Center @ 22 E 30th St, New York, NY
We all have a storyline that is fairly clear and conscious: the known narrative of your life. But there is also a story being lived that is more difficult to detect. A close examination of your life events and knowledge of the main themes of your dreams reveals this underlying, defining stream. It helps to know the hidden plot because it shows where you are heading and the obstacles that tend to block your progress. The hidden plot offers deeper...
$75
Mantra and Meditation
New York Open Center @ 22 E 30th St, New York, NY
Many of us long to make deep and lasting change in our lives, but often try to do so from a viewpoint that is itself the problem. Meditation can help us make a lasting shift into a new consciousness altogether. Mantras are powerful and ancient sound-vibration formulas that de-clutter the mind and transform our bodies, minds and spirits in profound ways. In this class, we will learn and experience some of the meditation and mantra practices of the...
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