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Health Classes
NYC
Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
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Practical Self Defense
The following martial arts: Jeet Kune Do, Kali (Eskrima) Muay Thai, Panatuken, Boxing, and Silat are combined in their most effective states to offer practical self defense training and to help you become a well-rounded fighter who can adapt to any range, opponent, or situation. This course is composed of the following martial arts: Jeet Kune Do, Kali (Eskrima) Muay Thai, Panatuken, Boxing, and Silat. Filipino Martial Arts (Kali) is an extremely...
All levels
13 and older
Sacred Energy of the Healer
Sacred Energy of the Healer "Shamanic Healing Techniques & Energy Work" This a special day class is being offered to healers of all levels including beginners and all modalities of healing. The focus is on helping yourself to restore your energy and then be able to help assist others through special healing techniques and energy body work . You will explore the power of your hands to open subtle energy points within the body and to...
4-Week MELT Series
Students attending this class will explore the basic principles of using the MELT roller and balls to re-hydrate the connective tissue in your body. This 4-week series geared to novice MELTers. Hydrated connective provides better support for muscles, bones, joints, organs, and nerves, so the body naturally works more efficiently from the inside out. Body awareness, alignment, and relaxation all improve almost immediately when you tap into this...
All levels
13 and older
Health Classes Gift Card
Thousands of classes & experiences. No expiration. Gift an experience this holiday season and make it a memorable one. Lock in a price with the Inflation Buster Gift Card Price Adjuster™
4-Week Bod Transformer
Improve muscle tone, posture, balance, strength & flexibility with my workouts. Includes weekly take-home workouts and before/after assessments. You commit to me and I'll commit to YOU. We have 4 Weeks to make some positive changes in your life so let's get started. In this goal oriented small group setting you will get the personalized attention, guidance and instruction experienced in a one-on-one personal training session while also gaining...
All levels
18 and older
Magic Leap: brunchwork After Hours
You're invited to an unforgettable dinner with Magic Leap Vice President of Health Jennifer Esposito. Enjoy an intimate conversation with Jennifer... an audience challenge, and curated connections over a healthy meal. SPECIAL GUESTS Jennifer Esposito is Vice President of Health at Magic Leap, an American startup company that is working on a head-mounted virtual retinal display, called Magic Leap One. Before joining Magic...
$45
Build a Booty (Virtual)
This class is all about the booty gains! Looking to show off your ASSets this summer? This class is for you!
Fit Mom Baby Carrier Workout
Femme Body Fitness @ 509 32nd St, Union City, NJ
Are you a new mom looking to workout while your baby joins? This class uses the baby in baby carrier as the primary weight for this class. Instructor is post and prenatal certified.
$20
Fit Mom Baby Carrier Workout (Virtual)
Femme Body Fitness @ Virtual Classroom
Are you a new mom looking to workout while your baby joins? This class uses the baby in baby carrier as the primary weight for this class. Instructor is post and prenatal certified.
$10
Mommy Makeover Bootcamp (Virtual)
Femme Body Fitness @ Virtual Classroom
This class concentrates on a mother’s problem areas like the dreaded pooch, saggy thighs and flabby arms. This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and pole strengthening...
$10
Mommy Makeover Bootcamp
Femme Body Fitness @ 509 32nd St, Union City, NJ
This class concentrates on a mother’s problem areas like the dreaded pooch, saggy thighs and flabby arms. This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and pole strengthening...
$20
Bikini Body Bootcamp
Femme Body Fitness @ 509 32nd St, Union City, NJ
Are you ready to get that booty you have always dreamed of or the strong abs that you know you need!? This program is designed to help you attain a sexy round booty and washboard abs. THIS IS A PROGRAM THAT EVERY WOMAN NEEDS! BUT what is NOT talked about is the importance of glutes and core when it comes to being injury free: back issues? Knee issues? Pelvic floor issues? Let's strengthen the surrounding areas! You will thank us! 1hr...
$20
Bikini Body Bootcamp (Virtual)
Femme Body Fitness @ Virtual Classroom
Are you ready to get that booty you have always dreamed of or the strong abs that you know you need!? This program is designed to help you attain a sexy round booty and washboard abs. THIS IS A PROGRAM THAT EVERY WOMAN NEEDS! BUT what is NOT talked about is the importance of glutes and core when it comes to being injury free: back issues? Knee issues? Pelvic floor issues? Let's strengthen the surrounding areas! You will thank us! 1hr...
$10
Total Body Stretch (Virtual)
Femme Body Fitness @ Virtual Classroom
This class guides students through and total body stretch to relax and elongate tired muscles.
$10
Total Body Stretch
Femme Body Fitness @ 509 32nd St, Union City, NJ
Stretch & Flexibility Training for women who are looking to reduce injury, mobilize joints and increase range of motion.
$30
Build a Booty
Femme Body Fitness @ 509 32nd St, Union City, NJ
This class focuses on glute and lower body work for the ultimate A$$et! As always Beginner Friendly.
$30
Restorative
Achieve a calm and focused mind throughout the day. Restorative Yoga is the dessert on our menu of classes. It allows the practitioner to indulge in an array of relaxation postures to achieve a calm and focused mind. Students utilize several props (bolsters, mats, blankets, etc.) to reach a deep relaxation – Restorative Yoga serves as a wonderful supplement to a beginner and an advanced yoga practice. Initially, new students may find it difficult...
Gymnastics
The DanceSource @ 98-11 Queens Blvd, New York, NY
This is for age 3 through teen, basic, intermediate levels of gymnastics. This incorporates basic tumbling techniques, forward and backward rolls, headstands, cartwheels, handstands, front and back walkovers, and occasionally back handsprings and/or aerial cartwheels.
$21
Gyrokinesis Series with Alexandra Berger
Students attending this class will learn rhythmical movements and stretches to help strengthen muscles and tendons as well as improve joint mobility, coordination, and postural alignment. Gyrokinesis is a form of movement to help expand and strengthen the body. Movements include spinal twists, bends, and rocking motions to help re-educate the body to move with fluidity, relaxation and with power. Gyrokinesis is ideal for men, women, seniors, athletes...
All levels
18 and older
Spring Qigong Workshop; Renewal & Growth
Students will learn to practice the Liver tao yin: sending roots from the perineum downward through the legs into the earth; and from the dan tian (elixir field in the navel area), blossoming upward into a fully formed tree. This practice is done seated, moving your blood/qi (that is controlled by the liver) to activate and nourish your body/mind. We begin with the Taiji qigong. The Taiji qigong set was traditionally a preparatory practice...
All levels
16 and older
Bellerose Muay Thai Ages 10 & Up
Extreme Martial Arts & Fitness
Martial Arts will give your child added confidence to face day to day challenges with the certainty of success. Building the positive character qualities in your child can begin now!
All levels
10 and older
Health Classes in NYC are rated 4.3 stars based on 60 verified reviews from actual CourseHorse.com purchasers.
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