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Self Improvement Classes
NYC
Discover a range of self-improvement classes in NYC, from mindfulness and meditation workshops to public speaking and assertiveness training - learn invaluable skills to enhance personal growth and confidence.
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The Four Tendencies
New York Open Center @ 22 E 30th St, New York, NY
In this groundbreaking analysis of personality type, bestselling author of Better Than Before and The Happiness Project Gretchen Rubin reveals the one simple question that will transform what you do at home, at work, and in life. During her multi-book investigation to understand human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?”...
$35
Introduction to Integrative Thanatology
New York Open Center @ 22 E 30th St, New York, NY
The focus of the program is to create a safe space where meaningful interaction with the death-positive movement can unfold. Students are introduced to thanatology as the study of death and dying through film, poetry, and live music. We will explore our motivations for crossing the threshold to participate with the Art of Dying Institute. Students will become familiar with the Integrative Thanatology program syllabus and requirements for certification....
$25
Goal & Vision Setting for 2019
Be Social Change @ 424 W 54th St, New York, NY
What do you want to achieve in 2019? What experiences do you want to bring into the New Year? What adventures do you want to go on? What new areas in your career do you want to explore or transition into? Who do you want to build new relationships? More importantly, what do you want the end of 2019 to look like so you feel you’re on the right track in creating the life you truly want? In this highly interactive workshop, Marcos Salazar, CEO of...
$49
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Free Intro: Elements: The Language of the Chakras
New York Open Center @ 22 E 30th St, New York, NY
This intensive hands-on training offers an in-depth exploration of the Craniosacral method’s essence: its work with the body’s subtle energy systems, and of the ancient language of the 5 Elements (Ether, Air, Fire, Water, Earth) to illuminate the body’s energetic flows. The Craniosacral system (CSS) gives all the nervous, connective tissue, organ, tissue and fluid systems a frequency-based tuning mechanism, setting the “sound” or frequency...
Free
Energy & Life Transformation
New York Open Center @ 22 E 30th St, New York, NY
Come bathe in unconditional love and limitless bliss, letting go and trusting that Divine energy is there for your highest good, your greatest support, and your deepest peace and healing. In this healing event, Rob Wergin will offer teaching and facilitate a healing experience for all in attendance, and allow time for questions. Rob will select several “surrogates” to come forth as conduits for healing, and everyone in attendance will receive...
$45
Free Intro: Eat For Meaning Now
New York Open Center @ 22 E 30th St, New York, NY
You listened to all the food experts and tried to do everything right, but didn’t succeed. Come learn how to change your view of food by listening to the person who matters the most—you. In this course, you will discover ways to transform your relationship to food by tuning into your own body. We’ll discuss the principles of nutrition, new fad diets, and how you can apply them beneficially in ways that are relevant to your success. The course...
Free Info Session
The Gratitude Formula: A Simple Path to Wealth
New York Open Center @ 22 E 30th St, New York, NY
Success is a system, not a game of chance. Join multi-millionaire serial entrepreneur, investor, philanthropist, and best-selling author May McCarthy to learn simple tools to help you achieve more of your goals, more often—including how to practice gratitude in daily life so that seeming miracles can occur with greater frequency. Manifesting greater wealth, health, happiness and freedom can become typical occurrences for you! McCarthy is the co-founder...
$20
Free Intro: Meditation and the Alexander Technique
New York Open Center @ 22 E 30th St, New York, NY
A separate paid course will cover the following topics: The Alexander Technique and meditation practice are both about bringing awareness to habitual patterns and relaxing our goal-oriented approach to life. Applied to meditation, the Alexander Technique is a simple yet powerful tool for cultivating mindfulness of our bodies during our practice. This class will offer practical guidance on how to apply the Alexander Technique to both sitting and...
Free Info Session
Peer-Mentorship Circles: Give and Receive Advice
Be Social Change @ 424 W 54th St, New York, NY
Peer-Mentorship Circles: Give and Receive Advice, Support, and Resources to Grow Personally & Professionally This workshop is an intimate peer-to-peer mentoring groups that provide a fun, interactive, and safe space to give and receive advice, feedback, and support to help you achieve your personal and professional goals. Peer-Mentorship Circles are the perfect opportunity for you to learn, connect, and grow with members of Be Social Change’s...
$20
A Short Course on Happiness After Loss
New York Open Center @ 22 E 30th St, New York, NY
Full Course Title: A Short Course on Happiness After Loss (and Other Dark, Difficult Times) In the territories of loss, illness, loneliness and weariness, author and psychologist Maria Sirois brings to light a seemingly paradoxical exploration of the science of positive psychology and the realities of those darker territories. With a fearless gaze, she lights a careful path toward a happiness and a serenity that includes both our flaws and the goodness...
$20
The Paradox Process: Release Emotions that Sabotage Us
New York Open Center @ 22 E 30th St, New York, NY
The Paradox Process: A Simple Technique to Release Emotions that Sabotage Us Our emotional life creates our experience: it decides how much we’ll risk, how much we’ll love, how much we’ll put on our plate, how much we’re allowed to have in life. Thomas M. Jones, a NYC based psychotherapist, has co-created a simple technique designed to stop how negative feelings influence our daily life. This process helps us let go of feelings (fear, anger,...
$45
A Full Moon in Virgo
New York Open Center @ 22 E 30th St, New York, NY
Join us for an evening of potent and healing dreaming as we celebrate the Full Moon in Virgo. Luna will be at the zero degree of Virgo (the sign of organic healing and pristine cleanliness) while balancing and dancing with the imaginative power of the Pisces Sun, also at the zero degree. Along with this, Mercury (the ruler of this Virgo Moon) will be conjunct mighty Neptune (the planet of dreams and visions) while both are in Pisces, the sign of...
$15
Finding Your Life Path & Purpose
New York Open Center @ 22 E 30th St, New York, NY
Self-knowledge and life purpose reside at the core of the peaceful warrior teachings, as described in The Life You Were Born to Live, read by more than a million people worldwide. Now, with the publication of his revised 25th Anniversary Edition, Dan reveals new insights, including: how he learned the Life Purpose System, an objective method to determine your life path the controversy surrounding numerology - how oracles function (and why the...
$30
Healing Journeys with the Black Madonna
New York Open Center @ 22 E 30th St, New York, NY
Full Course Name: Healing Journeys with the Black Madonna: Practices for Self-Healing Alessandra will reveal healing traditions of the still-living cult of the Black Madonna of Southern Italy, that are just as powerful and revered today as they were a millennia ago. In this workshop we will learn how to honor the Black Madonna using the musical and dance tradition called the Tammorriata, a sensual dance which can be used to heal sexual...
$45
On the Road with Joan Herrmann
New York Open Center @ 22 E 30th St, New York, NY
On the Road with Joan Herrmann – Conversations with Joan: The Art of Embracing Change Radio talk show host Joan Herrmann talks with her guest Colleen Kelly Alexander about bouncing back after life-changing adversity. Colleen Kelly Alexander was run over by a multi-ton Freightliner. When medics arrived, they found the young woman completely mangled from the stomach down: a broken pelvis and a severely de-gloved abdomen, leg, hips, vaginal area,...
$40
What to do about Burnout?
Be Social Change @ 601 W 26th St, New York, NY
New York is the city that never sleeps. For social impact sector employees, never sleeping or stopping is, unfortunately, an all-too-common reality. If you feel tired and unenthusiastic about a mission you once loved, dissatisfied or stuck beneath a mountain of stress that only seems to grow, you are facing burnout. In this interactive workshop, gain the skills to recognize burnout, learn strategies for what to do about it, and help friends and colleagues...
$15
Recognize Signs & Synchronicities That Can Guide Life
New York Open Center @ 22 E 30th St, New York, NY
How to Recognize Signs and Synchronicities That Can Guide Your Life We all have intuitions. A mother senses something is wrong with her child. A young man meets the love of his life on a spontaneous adventure. We take a leap of faith, and everything falls into place. These are not uncommon happenings. People have impressions, they have premonitions, they have dreams—these senses are our guides through the obstacle-course of life. Stephen Post...
$20
Walking Each Other Home: Conversation on Loving & Dying
New York Open Center @ 22 E 30th St, New York, NY
Mirabai will read from her new book, Walking Each Other Home: Conversations on Loving and Dying, which she co-authored with Ram Dass, and talk about her experience of writing it. “The secret of dying is the secret of living, which is to be in the present moment.” The book treats fear of dying, how fear begins, letting go of fear, leading a loving life, being with the dying, grieving and loss, responses to pain, balancing medication and...
$20
A Full Moon in Cancer
New York Open Center @ 22 E 30th St, New York, NY
Join us to celebrate the full moon in soulful Cancer. This night’s moon will be receiving the light of the Capricorn Sun, which will be conjunct with Mercury, Saturn and Pluto, making this perhaps the most potent full moon of the year. This celestial event illuminates the shifting structures of our home and work lives, along with those of governments, currencies, corporations and the world at large. The Cancer Full Moon calls us to make...
$15
Social Impact Happy Hour w/ Be Social Change
Be Social Change @ 424 W 54th St, New York, NY
Social Impact Happy Hour w/ Be Social Change + NYCs Social Impact Community Learn about upcoming social impact events, workshops, and opportunities as well as connect with a diverse community of social impact professionals, entrepreneurs, and creatives making a positive impact in New York and beyond. Bring a friend and make great connections that will help you fuel your career and impact in 2020! Refreshments and healthy snacks are included with...
$15
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